 with Six Sisters stuff and I don't know about you but all of us sisters are pretty intimidated when it comes to working out in a gym or with a personal trainer even at home just knowing where to start and what we should be doing and what exercises to do and we've got Greg from the gym at Station Park and City Creek with us. How can the Six Sisters strong program help our readers know where to begin? Okay so first what you have to do is you want to make sure you're starting off with you know a good plan. Most people that want to lose weight they start off just doing a lot of different things as opposed to having some kind of structured progression so that's what this program is going to go ahead and bring. The other thing it's going to bring is the accountability factor sharing your results with friends posting on our Instagram pages and things like that in addition to our private Facebook group which will be able to answer your questions so as you go along through the program you have an online trainer helping you so that you don't feel alone and the last thing is making sure that your mindset is that of you don't have to be perfect or everyone's not staring at you in the gym you should just you know be proud that you're just beginning something and progress your way up we're going to help you all the way with the workout programs and the training staff that's going to help answer your questions so that's exactly what the program is going to bring. Perfect thanks and we hope that you'll all join us doing the Six Sisters strong program and we'll all do this together and start together and progress as we go.