 You know, really quick, I'm going to go back and just tell a little bit of my story. So before, prove it, before seven years ago, before we could just drink ketones, I didn't have, we had one baby, we just had them. So life wasn't that crazy yet. Now with three kids, an international business and just a thousand moving parts, if you have kids, you probably get it. How do you do this in, with a crazy busy life? Like that's, it's, it's funny because it's who I used to be as a trainer. I'd be like, Oh, of course you just do this, do this, do this, but that's not actually how it all, it's all works when you get life happening. So I'm going to show you basically how simple a day can be if you want to get healthy really fast. So first thing I do every morning is I make my ketones up. And yes, it's a little late. I actually, my wife is out of town at military training and I didn't drink my ketones this morning because I was running behind. I did get my keto cream and my coffee. But first thing I do is I drink ketones first thing in the morning. Why? Because it gets you started. You get ketones in your system. You feel better. You have energy, you have focus. You just start to feel better. Well, I was on a call earlier. I hadn't had this yet. It's 9.52 just so you know. And I'm fasting today. And so shake it up, drink it. First thing I do, 90% of the 99% of the time is the first thing I do. The day was a little different. I did have coffee this morning. All right. So here's what I, what you do. I drink this first thing in the morning. Then what I do is I just wait till I'm hungry. I'm a busy person, right? I could try to map out our day. It's crazy. Tonight I have legitimately, we have five places I have to be in three hours. Tonight with three kids by myself. So how am I going to eat a perfect diet or a keto and track everything if that's the reality of my life? And that's most days by the way. So a couple of things I do is I drink this first thing in the morning. Second thing I'm going to do is whenever I get hungry, I'm going to have my first meal. I'm going to give you a couple of options. This is just, this is just foundation to have in your house at all times. All right. Rotisserie chicken. Yes. It's super simple. And I always have these in my house, frozen vegetables. And there's some theories on frozen vegetables. They actually might be healthier for you because they're able to be put, picked later and fresh and flash version. So they actually may be more healthy in some cases. I don't know if that's actually true or not, but I heard that might be true. So second thing I always have on hand. So I have rotisserie chickens and steamed vegetables. Why? It's all natural. It's good. It's some of the times it's organic. Sometimes it's not. It's, it's, but it's low carb. It's easy to, it's easy to make. I can toss a little bit of butter on this. My butter dish is even empty. Look at this. My butter dish is even empty. I have more of that in the, I have more of that. Second thing I always have on me is always if you live in America, meals. I have proven meals always with me. This is a, they call it a snack, but it's really a meal. All the meals are 400, this is 450. This is 300 calories and they're super, super savoring, super delicious. So I always have these at the house. Why? Because life is crazy and it gets nuts. A couple other things. I always have avocados at the house. Avocados are an easy snack, easy tool. If you don't like avocados, suck it up and get avocados. That's what I tell you about avocados. And then the last thing I would do is we have a few different things. So I have a, I have literally spaghetti made up. It's a, it's not super keto, but it's low carb. The noodles, though we have calafar rice, we just use that. I have, this is a ginger chicken I made last night. So it's, it's, I just made a bunch of it. So this is a meal for me to today if I wanted to. And so what we do is, is you always prepare having things in the house. We might have little salamis and some, some ham that we use to roll up in a pickle. Simple, simple, something really simple as a snack. If we make tacos, I would just make extra taco meat so that we can make a taco salad. So it's an easy thing for me to make. These are the things that I make. Tacos are easy, spaghetti's easy, avocados are easy. Proven meals are a very simple rotisserie chicken. I got that down. Now, if we have a lot more time, we might make a roast. We make it prep it and then we put it in there. We make soup and make like a big pot of soup. So these are the things that we do on a daily basis to keep keto simple. What happens I realize is that, I used to be the purest and like you have to measure everything and analyze everything. But in my life today, that's not happening. It's not gonna, it's not, if you're like me and you have a million things, not how keto works. Yes it does, somebody said not how keto works. That used to be me too. So people used to, people think that keto has to be a strict diet all the time. Well, it's not anymore. So seven years ago, we changed the way keto can be done. And so if you want to keep keto simple, do it this way. If you want to keep keto complicated, read every keto book in the world and try to follow diet every day, which most people fail. Because that's what I used to teach. And it doesn't work that way anymore because, well, it does for a few people that can commit to it. I used to commit to it. I don't choose to. What I do is I drink ketones. I do have a second one of these in the afternoon because I like to be deep in ketosis. I get therapeutic ketones first thing in the morning. Thanks for saying that that's not how keto works. Because that's how I used to think, by the way. And the meals that I'm eating are great tools to keep low-carb options, keep my body burning fat, keep my body in ketosis, and keep my body healthy. And the proof is in the pudding, because the last seven years, we've watched people completely transform their life forever, this way versus the dietary way, which you'll see most people. We'll quit that diet because it's super, super, super hard. So I want to keep this short. That's it. Love your energy. Well, thanks, Diane. I appreciate that. Hi, Kim. How are you? Can't wait to try the food. The food is super awesome. I know it's only in America at the moment. What's up, Aunt Pegg? How are you? Mary Beth? Good to see you. Yes, you're busy. Don't have time to track and can be simple. Yeah, it can be. The reality is the ketogenic diet, if you want to do it crazy, you do have to track everything. You have to be very, very perfect on it. And that's not something that I choose to follow. And the reality is that I would have to if I didn't have this because my body, I really need to be in ketosis because of my health challenges. And so I just don't have to anymore, which is kind of nice. It's nice to be able to drive to work instead of walking to work. It's nice to be able to take an airplane to Hawaii instead of taking a boat to Hawaii. It's just a shortcut. This keeps it simple. These things, because I like real food, are nice to have around continuously and available for us to get the benefits of being in ketosis without being perfect. So finding what you love, stick with it. Yes, absolutely, brother. Absolutely. Now, the challenge is that a lot of people love mac and cheese and they love donuts and McDonald's. That's probably not going to get them to their long-term goals. Now they may be happy, but they might not be happy long-term when their body's not working very well. So what I do know, so I appreciate that statement and I would challenge it in some regards, but find what you love for the life you want to live. And if you're okay with that, keto minded. Oh, he's keto minded. Yes, yes, yes, yes. I appreciate that. I'm not a big keto snacker. I actually have a bunch of snacks in there. I did a shot on a Bacosco and just the keto snacks. I find that those actually miss, they actually mess people up more than to help people. But sometimes you need those available because life's complicated and you just, you're craving a piece of chocolate or you're craving a dessert and you kind of like, I'm just, I don't care, I'm just gonna go get a cupcake. Well, go get a, you know, a mug cake. Go get a keto mug cake and you make one. And so you get to have that. It just shouldn't be all the time, right? For most people at least. So anyway, y'all get out of here. Happy Monday. I appreciate you. Yeah, I've lost 42 pounds so far this way. Michael, isn't that cool? Isn't that cool? Provide your point, prove in your point. So thank you, I appreciate that, Bill. But big shout out to Mike. Mike, you're doing great. I actually, funny story, I was sitting next to Mike and I saw him earlier. I'm sitting next to him in Louisville, Kentucky. He looks so different to me. And it just shows you that keto is way more than a fat loss journey for people. He looks so different. I sat next to him and then I turned and looked at Samantha and I go, hey, where's Mike at anyway? He's next to me. But he looked so different. He looked younger. He looked just vibrant. And it was really cool to see that because, you do this long enough, you see so many stories of people's lives changing and it's just interesting because sometimes you're just like, you just take it for granted. Legitimately, I'm like, yeah, it's just what you see. But when I get out into the world with people that are not necessarily thriving in the world, you're like, oh wow, that's how real people are living. This is how this keto people are living. Well, at least Provers, if you're a prover, you're living probably pretty dang awesome right now because you feel good all the time or at least most of the time. So that's pretty funny. Yes, we're busy. Don't have time to track it. I mean, that's the crazy thing is is just think about tracking everything all the time. Not gonna happen. I mean, I used to expect that of my clients. I used to push that on them. I'm like, you need to do this. You need to do this. You need to do this. You need to do this. And the reality is is that they just didn't. And then I would be mad at them. They felt guilty and like, that's a bad way of doing things. Now, at the end of the day, some of the clients would. You know, world-class athletes, professional athletes, Olympic athletes, my God, they all do anything. Like they don't eat dirt and lick the paint. They'll lick the floor. I mean, they'll do anything to win. But also keep in mind those people don't have much of a life outside of that one thing. So all the professional bodybuilders and bodybuilders I worked with, those people are weird. Like they legitimately, I mean, they meal, and that's great for them, but they don't have a lot going out outside of that. That's not the world I chose. You know, I mean, it's gonna be a fun day. Anyway, big shout out to my wife. My wife's actually, she took her ketones. She's in Southern California, serving the country this week. She's helping out down there as a reservist in the Marine Corps. So I always wish her safety. And we got the fort held down at home. So she holds down the fort mostly because I'm usually the one gone, but she's gone now. So I have to hold down the fort. So with that said, feeling, yes, I have for 58 years. I mean, Peggy, you're doing just amazing. I appreciate you guys. Meal prep is a must. Debbie said, yeah, Debbie and Matt said, meal prep I think is a big thing to do. And always in advance, I don't actually meal prep. I just eat a lot of food when we make food. So we have extras. But as we have a bigger family, that food runs out really fast. It's like, we need bigger pots and pans. I need a big pot of pan. I need one of those hoses that come from here that I don't have one of those, by the way. I need to get one of those. So y'all, leave me alone so I can go. My world has so changed, gaining so much energy, turning 40, and the last year have more energy than they had in the last, in my 20s. Josh, that's awesome, dude. Congrats, brother. It's always great to hear that. I mean, people have to just be tired all the time. Who has to do that? Who has time for all this? I gotta go. Y'all, get out of here. If you're not drinking ketones yet, if you're not doing keto yet, just reach out. Let's take care of you. Let's help you get set up and change your life forever, y'all. Cheers, happy Monday.