Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Feb 22, 2012
Keeping a daily food journal can help keep you on track towards your fitness and weight loss goals by helping you stay mindful of when and how much you're eating. Regularly reviewing your food log can help you make better choices. Are you eating enough fruits and vegetables? Do you eat out too often? Do you grab the wrong snacks? Learn the benefits of keeping a food log in this Motivation Minute segment.