 Hi guys, welcome back to my channel. I can't believe this is week 9. Yes, it's week 9. Holy cow, I can't get over that. So crazy. But I just got done doing my live stream and I hope you guys go and check it out. You don't have to watch the whole thing but it'd be kind of cool if you wanted to work out with me. We could do it together. So I did that actually just right now. I did the 30 minute workout, the ab workout and the arm workout. It was so much fun. I loved going live. I loved doing live streams and getting to have people comment and I can answer back in real time. I think it's so cool. But there I did all of the updates kind of like chit chat. So this video is just going to be basically the b-roll and telling you guys what I did and the update photos. That's probably the main reason why you come here anyway. We can pretend like you enjoy the updates, okay? So Saturday the 14th I did the 30 minute workout, the ab workout and the arm workout. Then on Sunday I did the 15 minute workout, the ab workout and the arm workout. Then on Monday the 16th I did the 45 minute workout and the ab workout. I'll work out on Tuesdays. I'm actually working at home so Tuesdays and Thursdays are super, super lazy days because I don't even have to go to my office to work because of the whole quarantine and coronavirus. Then on Wednesday I did the 15 minute workout plus the ab workout. The live stream I have no footage for that because I went live. So you can enjoy that in real time. And if you want to hear the updates, you can also go to the live stream. I do the updates at the beginning so you don't have to watch the entire workout. So I do the workouts at the end. And now what you've all been waiting for, the photos. So here are my progress photos. Last week is on the left and this week is on the right. So this is the front view of that. Now going to the side view, these are the side view photos. So last week is on the left and right now is on the right. And the reason why my hair is down and I'm not sweaty is because I woke up this morning and I felt a lot like less bloated or anything. And I wanted to take the side view photo. I promise you those pictures are both taken today. It's just before and after workouts. So after the workout I can flex more. I know that sounds silly, but I can flex my abs more so the front view is more attractive and then the side view is less attractive. I don't know why it's because I drink water probably and like the water goes to my little my little pouch down there. So I promise you both of these pictures were taken today. It's just different times. So but I wanted to show you guys like at my best. I'm now switching over to pre-workout. Alex is on the left when right now Alex is on the right. I cannot get over this. I'm so proud of myself and honestly I feel like I can say that because I have not missed a day on my schedule of working out and I'm so happy about that. Here is the side view. So on the left is pre-workout. Alex and on the right is right now Alex. So proud of myself again and you guys can totally do this you know. I'm going to start committing more to food. When my fit life foods get back in it's going to be a lot easier. Plus there's not a lot of stuff at the store so it really really sucks. But now I'm getting off on a tangent. I hope you guys enjoyed this video. Give it a thumbs up if you did. Don't forget to check out my live stream. Subscribe and I'll see you guys in my next video. Bye!