 My C and a Bush. What's up play it? Yo, what are you doing man? Daniel's son. I'm exercising my mind. Why are you saying it like that? What are you talking like that? Daniel's son. Welcome to the... Dude, I know. Can we talk about Slater Man? Can we go jump some rope right now? Daniel's son, we're here in the Zendu Dojo. We are jumping rope. In our mind. Daniel, I've been jumping rope this whole conversation. Listen man, this is Dr. Fat Lost and I want to skip some rope! Um... Are you carving me now? Um... Stop it. Double under. Stop it. Double under in my mind. What's up Zendu Nation? What's going on? Bet you didn't think we'd be jumping rope in a jungle today? It's not really a jungle. It's just like a regular park. So here's the deal guys. Today we are doing a jump rope workout that's in to about a format. 20 seconds, 10 seconds resting. You do that eight times and then you're super tired. You're like, Dan, why did you make me do this? And I'm like, shut up and do it again. But, like, actually four more times. So, like, sorry. If you liked this video, give it a like and subscribe to the channel if you want to learn how to get lean and sexy and feel awesome and super happy with the jump rope and just body weight exercises so you can have like an awesome lifestyle and not worry all the time about going to the gym. Okay, so, subscribe, get on board. Look at our free seven day challenge. It's seven days of free jump rope workouts and we make it fun and under 30 minutes per day. That's in a link down below. Let's get into this workout. All right, ladies and gentlemen, here we go. So to start things off, jump rope running in place. Do not make big movements when doing this. Jumping rope is all about doing less. So if you check it out, I'm not really skipping that hard. I'm keeping that rhythm. My elbows are in. My wrists are jutting out to the sides of my hips they're just moving horizontally slightly but they're controlling the entire thing. Next up guys, feet side to side. So this is just a quick agility move where you are just moving the feet from being in to out to in to out as fast as you can. Now the goal here is not to jump high off the ground and get vertical, it's to get horizontal and do this for speed as fast as you possibly can go. Good guys, up next we have jump rope regular bounce and I'm just going to talk about the fundamentals here. Jumping rope involves doing less. You don't want to be skipping the rope and moving your shoulders and jumping high off the ground. That's going to cause you to mess up and actually not allow you to spin the rope fast. So if you see my body here, I'm barely even doing anything. I'm letting my wrist control the entire swing and my feet are only coming up as much as they need to just so that I can get the rope under there. And as you saw me mess up guys, you know, no matter how good you get at jumping rope you're going to have to mess up. So don't get discouraged and just continue, continue to practice. Because you also, you want to have the basics of regular bounce down and I always remind people, you don't need to be able to do tricks to get a lean and sexy body. You just need to be able to do regular bounce and spin the rope fast without messing up. Good guys, next we have jumping jacks. I care, Brendan and I care mostly about form. Form is number one. If you're not doing something correctly, it doesn't matter. But at the same time, once you have the form down, we want you to go for speed because that's how you're going to push your body to its limits and that's how it's going to adapt to burn fat and hang on to lean muscle. Up next guys, back to jump rope running in place. See if you can pick the speed up here a little bit from the first set that we did. Now we're going back through the same four exercises and what I want you guys to focus on is just can I exceed my intensity level that I did on the last set for each exercise. So jump rope running in place. Go as fast as you possibly can. If you take notice, my back muscles are super tensed up if done correctly and fast enough. Jump rope is a great, great exercise to sculpt your arms back and even parts of your chest. Back feet side to side guys. Again, we're just going for speed here. So go back and forth as fast as you can go. It looks like a pretty simple move but if done correctly, you will be exhausted by the end of it. Good, good, good, good. Alright guys, up next we have our last jump rope set which is of course regular bounce again. And like I said, concentrate on trying to pick the intensity up and spin the rope a little bit faster than you did on the last set. There we go, good. Good guys, just a few more. And like I always say, you don't need to get, you don't need to be in the gym even just exercising for more than 30 minutes per day to get an efficient fat burning workout and check out if done correctly and if you take note of the rest times and actually follow them and you don't rest for 20 seconds in between and more than a minute in between these circuits you're going to be dead after this and I mean that in a good way ladies and gentlemen I mean the kind of dead where you go sit back down and you're like, you know I'm so glad I did that workout time to sit in my chair and feel good about myself maybe have, you know, a piece of chocolate I don't know if you're into that kind of thing See you guys on the next workout.