 Greetings, everyone. My name is James P. Madonna of Megalike21, Progressive Internet Talk Show broadcaster and the founder of the Facebook group, the International Brotherhood of Polybons. This is the Shenna board made by revolutionclubs.net by Christian Darce. Okay. High quality wood, very sturdy. And what I'm going to do is, I mean, I do other things with this board, but for this video, I'm just going to do the typical traditional Persian pushup, if you want to call it that, with the Shenna board. But I'm going to use these heavy duty, one and a half inch wide pallet bands that I use as exercise bands. These are a fraction of the cost of the exercise bands found in sporting goods stores. Okay. These are the largest ones available that it's very, they're very challenging. It's not child's play. It's not a toy. They provide real serious resistance as bands go, you know, in the subject of bands and tubing. If you happen to have spent a lot of money on exercise bands that are thicker than this, well, all you have to do is double them. I mean, these are fantastic. And I thank Mr. Ken Thieson, former WWE star, personal trainer in Boca Raton, Florida for turning me on to the company that makes these, saving me a lot of money. Well, I'm going to use the pallet bands or for the video, let's just call them exercise bands in this Persian style pushup. All right. We just fasten them. It's easier for me to put the bands on crisscross when it comes to using them with the Shenna. Now, when I do Hindu pushup, I'm sorry, when I do Hindu squats, Hindu squats, I put one or two over the left shoulder and the right shoulder and then of course under my feet. With the Hindu squat, I'll use four of these bands. I'll go to failure. I'll drop one on each side and then I'll continue as the drop set. Like I said, these are very challenging bands. Do not underestimate the benefits of the Shenna heavy-duty bands and tubing, especially the thick bands. Thank you and I'll see you on the group, the international brotherhood of power weapons. Bye-bye.