 All right so we've gone double leg single both sides of the low single all right we'll go we're going to split the middle on this what I call iranian position and then we'll uh if we got time we'll we'll get to high grind so that would be kind of like all the leg attacks we're going to see and then we'll dive deeper into them after one so you can kind of see the philosophy where we're going now single leg I suck and cover this head right and this guy starts hopping his knees under and split okay I get to this position here a lot of times now there's a lot of options here when I'm upside down I talked about Ben asking earlier he was unbelievable here he can wrestle upside down better than anybody I've ever seen a lot of times guys will be really good and hide their ankles okay some guys aren't and they give us really big handles to grab on okay this first one we're going to do doesn't matter what he does with his ankles right if he's attacking my right leg I'm going to get my hand blocking in his crotch as he lifts me up if he's attacking my left leg I'm going to get my left hand attacking in his crotch okay as he lifts me up I'm going to arch my back like I'm skydiving and I'm going to hop off the side away from the leg he's attacking so if he's attacking my right leg I'm going to be blocking in the crotch the whole time right my goal is to just wiggle back wiggle back and then hustle to the corner right okay we're getting beat on our sprawl and he starts to split me up as he starts to split me up this hand stays deep in the crotch I'm going to get to this point I'm going to arch my back make some real weak here then I snap my legs off turn and face all right we call it midget cartwheels in our club we're just doing a cartwheel on our head that's pretty much what we're doing all right as he lifts me up on this kind of iranian position here I'm saving the crotch I'm bringing my heels to my butt I'm arching my back and then I'm cartwheeling out now a lot of times I can start chasing this leg just running into him and run the position down here and just rest it through it all right again he's on my right leg I'm blocking in the crotch on my right arm as he lifts me up I'm cartwheeling turning to the side that he's attacking here okay he starts to lift me up arch I'm turning here going to the side he's attacking okay your double leg run down the ankle same thing if he's in on my left leg left arm follow me up head to the back this is important when you're tracking the crotch driving into him here okay press your into him rest it through he's so long I'm so sure here okay if he's on my right into him it's the arch that makes it snap out of his hands all right so we start on our feet why is that single here I'm fighting I'm fighting gets me up far leverage wherever I'm at gotta get my head to the mat stay anchored in the crotch questions if I can see you again we're good see you to go