 difficult part. We are talking about hacking your brain and many messages will appear between the lines so be careful to try to figure out what we want to say. So the talk starts a long time ago in the year 1993 nobody took care at least to my knowledge about food. You can see on the picture alcohol, the cider bottle in the tent, you see the meat, the salami, you also see coffee and you see diary products. So this was 1993 nobody cared about this. Then four years later you also see the salami on the picture and I think nobody didn't care either at this time. And so me, I drank lots of alcohol, we had big parties at those events and it was a great time. The CIA said the potentially 1,000 most dangerous people worldwide and maybe it was. So that's the introduction. Then I'm getting older, I'm getting ill. I get brain fog which means the short time memory was reduced. So working on the computer, getting hard, read the documentation and try to produce something useful was difficult for me so at that time I missed Oom. So that's the reason for that. Then later on I'm getting really fat so I had maybe 120 kilos I think so but I didn't know the reason for all this stuff at that time. Then I found a website, urinalet.org where you can check your urine for pesticides and I attended to that test and paid a few bucks for testing my urine and the result was I had 20 times more glyphosate in my urine than is allowed in the drinking water in Germany, 20 times. So that was amazing and I had no clue where it comes from and took me several years to find out what is going on. So the last thing which really started all my investigation was gout. I was barely able to climb the stairs and I thought I must go to the hospital and get new knees inside my body for getting walk, so I could walk again. But the solution was very simple. It was very simple. At one time in holiday I stopped eating meat and after two weeks of holiday I recognized that my problems with my knees get somehow better but very, very slow and then I extended the period to four weeks, then I extended it to three months and then I extended the period without eating meat to half a year. And after half a year I didn't have any problems, nothing. And I could reproduce it when I'm going to my sports club on Friday evenings. I drink wheat beer and also eating sausages and the day after on Saturday I had problems with my knees and that was for me to prove. So how do we go with the, I do not know the word, we just go on. So our goal is healing at first. Then we tell you something what we did, been there, done that and additionally we got this and this is why we, why I want to talk to you on this. You want to say something? Yeah. Yes, there's, you might know Hippocrates, he said let your remedies be your food and your food be your remedies. And I think that's a very important sentence because we actually put something in our mouth we don't know. So we didn't make up our minds yet. So we, for me that was really initializing because when I started thinking about food what do I put into my mouth that my mind became more clear. I also suffered on brain fog which is really not nice. It took me for about four hours in the morning to wake up just in my head. It's like every morning you wake up like hello, somebody here, physically I'm here but that's it. Yeah and then I started healing only with changing my food habits. Yeah. So I have an example prepared, so this are actually all my examples so I have to talk maybe a little bit about what I'm going to talk about. So I'm going to take over one or two. So the override was really amazing because Uncle showed up with a cleansing cure which will be discussed later. So it's mainly you eat raw food and we did it for I think three months. We did our cleansing cure and what I lost at amount six plus kilos per month and it was not difficult at all. The difficult part was the time management to prepare all the vegetables but I have a nice picture for that also later. So that was which is a big part of our talk but we want to explain to you. The next one was a gout. I already explained I stopped eating pork meat and it goes away from time to time. Then the next is the brain fog. That is a really amazing moment. I talked about the pesticides in my body and at some time I changed all my diary to organic food. So I hoped it gets less. The pesticides in my body get less but that's not so easy. So I could actually I could reduce my pesticides in the body by 60% and a main point which I want to point out in this talk is time. So time is on your side but you must take your time and it's there are different times so if you use drugs they maybe hit you in a few seconds. So if you take alcohol it maybe takes half an hour or something like this or the medicine maybe one hour and so there are different timetables how long it takes to enter your body and the override took me three months. It was a cleansing cure and I lost 20 kilograms. The goat needed six months. The brain fog needed one and a half year but Anker has a method how you can reduce this time and the pesticides in my body is an ongoing project I measured since six years and I'm 60% off right now. So what's next? I think it explains for itself the lights are on but nowhere is home. I found this slide in our company hanging around and make a picture of it. So we want to explain the cleansing what you should do and what you should not do. Okay then obvious first the obvious part do not drink alcohol or at least reduce your alcohol consumption. Smoking might also not good all the kind of drugs may be not so fine. So then we have the not obvious parts this is what you can't see can't smell the pesticides in every part of our life. I want to say there are many many tests who measure pesticides in the air and the reason one is in Germany from the Umwelt Institute München. I couldn't talk about all those scientific stuff but you could ask me later and I can point you where you can find the information. So and another point is the undeclared additives so in every process of processing food there will be put stuff inside for some reason and if it is not in there after the processing you do not have to declare it but there is something left. So for example in the beer there's microplastic which is used for filtering and there are an awful lot of examples for bread bakery for everything for also the sugars and stuff so be careful with processed food. Then are the environmental toxins which is of course if you're burning petrol or the fine dust and also the CO2 I mentioned the CO2 because if you walk work in a very small room for a long time on a computer and do not open the window the CO2 level rises and you yeah you get foggy you get sleepy and so open the window while working a long time in a small room. Also it's good to take a break at a certain amount of time I usually take a break once an hour. That is really helpful if you must work concentrated. Maybe I give over to you? Yeah yeah so what's to do? There are some unsuitable foods I call them actually no foods because I don't eat them most of them not anymore. So eggs for examples I know you probably all love eggs like I did in the past but eggs they feed viruses so that's why I thought by myself okay I don't want to get some viruses not that much in my body so I I just leave them. By viruses they causes silent inflammation as well so you people may get ill and don't recognize it yeah just it's just sometimes it's just slightly so you you don't have a feeling from being really ill so that's the point you you don't you don't notice it maybe which I didn't I just thought the brain fog I'm kind of so like normal because everybody or or many people around me they yeah they take time to wake up that's that's a problem yeah dairy products so no milk milk is for cows that's it soft drinks such as cola iced tea and all that sweet sugar stuff I know you may like it but it's there's only one natural beverage in that cold water and you can make it taste with put some fruits in it and that's fine these are really natural flavors so you may like it the there's another reason the sugar there was an article in the newspaper called spectrum the Wissenschaft in Germany which explains in detail the five or six different kind of sugars and how they affect your body and the short message is sugar is transformed to fat and you get fat and also isn't poison for the liver you can read it articles maybe three or four years old I think the point isn't really the sugar by itself it's the processed sugar and that that's like a poison to our body so that is well when you it's every time the sugar is it's isolated yeah then then that becomes actually like poison yeah then meat and fish meat is unfortunately or fish the animals aren't free they are not treat well so there may be full of medic medicines heavy metal heavy metals and anti beauty car yes antibiotic sets that was a word I was missing yeah and then the genetic modified vegetables such as corn and soy yeah that that that also modifies our genetic so there has an impact yeah so industrial produced oil it's just because they produce a huge amount of oil and that all gets heat heat heating up and and that makes the oil it makes it bad so the the ingredients of the oil are modified somehow by the heat so if you can get your oil from a very small oil mill which has small machines that this might be much better than the industrial produced oil so that the reason is the heat while processing the nuts or the seeds so also I would mention for all of this the wonderful talk from the guy over there yesterday I think it was which goes in detail for the bacteria in the how it is called list list oh in intestine okay yeah thank you very much so how it goes on we go to the cleansing cool I must give over to uncle again yeah so what do I do then in the morning after I wake up I drink some lemon juice sorry lemon water so I do the fresh juice a half lemon for a half liter of water yeah and that hydrates the body the lemon also helps to get alkaline for for your body that's very important because all the bad stuff in our body don't like this alkaline environment yeah then we drink celery juice not all and not every day but do like a cure for maybe for three weeks for five weeks or something like that but you can drink it every morning a half liter of fresh what kind of celery celery juice celery is sticks those barbs or no it is sticks yeah because it's inflammatory anti-inflammatory sorry of course yeah it's strengths in the immune system which I find it's very good ah there are special cluster salts in the celery and that is well what it makes so good yeah the next ah they have a metal detox smoothie that's actually my favorite that's that's important to get the metals out of our brain because the ingredients are very simple it's a tasty I love it blueberries orange banana and then spirulina doldrums and barley grass and on top the most important is coriander cilantro cilantro yeah yeah okay the cilantro takes the metals out and all the other ingredients helps to to push it out of the body yeah yeah fruits a lot in the morning yeah you you might notice I didn't mention any kind of bread or porridge or something like that it's really raw food that's based on fruits and natural herbs yeah you know and vegetables yeah then 90% raw food for recovery if you really sick then you really need to be 90% on raw food to keep the level it's about 80% raw food so that's actually that what our bodies needs to be healthy so there's no processed food in especially not from tins and and cans or stuff like that yeah you normally store yeah or cooked in with sugar no no no fruits you only need fresh fruits and fresh vegetable and you you can cook it it's not that problem but just do it by yourself they are so going out to to restaurant that's always a little bit I'm a bit careful that because I never know what is in there and especially the herbs and the spices this often it's a it's a mix of nobody knows what in it so I rather leave that for a while maybe yeah I we prepared a few receipts for you these are quite easy I will show you so this is a fruit salad so it's really easy just take fruits and a few leaves so there's lemon barb in it and nettle which is both good for your brain so and just cut fruits put them together you do not need any other ingredients so then of course the hacker salad pressing which is very easy take a cup of apple juice and put some lemon juice in and a small amount of oil that's that's it to any receipt you can add salt and pepper in an amount you like but you will recognize the longer you eat on raw food the less salt and the less oil you will use so your taste changes so one of my favorites is the second salad dressing because you need the oil for your brain especially the very good oil oil from the walnut or from hemp or from cashew this is very good oil for your brain so eat lots of this but not too much so preparing a salad dressing without oil this is my favorite take the nuts put them two hours in the water put all the ingredients in a mixer and press a button for a few seconds and your gun and this is perfect it's really really delicious then another favorite of mine is the raw food rice the cauliflower as well as the broccoli is very good for your brain both and you could actually eat the cauliflower war it's unbelievable but it is the truth just take the cauliflower take the with water soaked cashews and a diet with a spoon of soy sauce put it to the mixer press a button for a second or two and your gun and it's really really amazing just try this one it's unbelievable and your favorite is potatoes that's actually really simple an avocado and I'm cut an onion and mash it and cut some slice of sweet potato and just dip the sweet potato but I like this recipe so now you might finish our talk with all that what is going between the lines so if you try it out with the raw food my problem was I have no time for preparing all the stuff and I want to show you how you how I solve this so if you work on the computer lots you sometimes have boring meetings take a knife take your fruits cut them and your gun so you need no extra time that's the solution so easy isn't it actually this my home working space in December for the corona pandemic so now our last slide but we have to say a lot about this because when I started the the raw food cleansing cool I'm not used to eat food like this I'm was hungry all the time but I could eat all the time that was amazing things so I had up to seven meals in the early stage of the raw food cleansing I'm was literally eating all the time and the good thing about that is I had no cravings in the evening anybody here with chocolate in the evening or chips nobody so there's no cravings in the evening it's really fantastic you can't can't believe it then I actually mentioned and my body different types of incarnation while eating raw food though my taste changes and I had of course I had setbacks and eat meat in between but these are like subsiding waves at the start it was often and later on it was less so that's it's also hacking your brain your brain get used to it and it is a new normality if you do it for a while then the really fine stuff about this diary is there's no self enforcement at any time you could eat what you want unless it's not raw no other way so if it is raw and if you maybe say you tried for one day or for two days and you continue voluntarily and do you want to take this point different ways of saturation so you all may recognize if you have a goose for Christmas and it lies in your stomach like a stone and that's exactly the feeling when I eat meat right now I love meat I eat from time to time maybe twice a month I read cow or what is this called Siegel never mind the but goat but I feel it's lies in my stomach like a stone and also yeah that's not thought that's not the case if I use the fruit so I like it better the next the next is the change of taste that was really amazing with the celery juice we make we prepare for ourselves in the start the celery juice doesn't did not smell it was how it is called bitter bitter but after a while it got sweet so after two weeks of drinking celery juice it got sweet so my taste changes we use less salt and stuff like this this is what I want to tell you between the lines so it's everything is positive for your body everything then you feel reborn you could like so it's perfect so not like so that's really really good so the next point is for sure use yeah the better skin I got some better skin and that's that was what really amazed me when the first time before we start maybe last skin was like leather and now it feels like skin so so it's not that rough anymore so and acne here by the way it disappeared just by eating I mean that's amazing yeah I can't believe that so we couldn't both believe it that and that's the reason why I'm here why we are here and talk to you then the positive effect which is the title of our talk is what are the effects on your brain if you are healthy and if you are in perfect shape you are more stable you are stress resistant your brain capability improves your mental stamina improves so I could work the whole day if I take my breaks that's important so take your breaks every hour my maybe five minutes just stand up walk around go back to work and you could work the whole day with which is very important sometimes on the computer so you do not need the the club matter or coffee in the night just if you're sleepy go to bed and work the next day so and you can really work long a long time then also the in the afternoon you do not have this afternoon gap from all the heavy meals that's important so now we have a paper with lots of add-ons because we have a few time few minutes left I have a few points which are not on the slides so the main the important vitamins are C E B 1 B 6 and B 12 and B 12 is a vitamin which could not be produced in your body I think it's absorbed in the end part of the intestine intestinal tract but there's something missing so you can't really produce this by yourself you must yeah you need the B 12 just eat natural food for the B 12 especially maybe you have an apple tree go outside and pick the apple from the tree and then there there are these microbes on the apple that produces the B 12 so also you have to what is very good as sprouts for the magnesium for the zinc and for the potassium which is also very good for your brain so the for example wheat sprouts is very healthy then for the brain you could simply search on the search engine of your preferences for brain food you will find something natural rice is actually very good and nuts I told you already broccoli, nettle, lemon balm and a few others. Baltrian is also good and Ginkgo and there are many many different vegetables which also all fruits of course so and that brings us to our end we have something and we thank for your audience thank you very much thank you very much in your turn this yes thank you well done first time I mean wow very good um we have a couple of minutes left for some questions and I see one person standing up there too so please state your question short and stout thanks for your very personal story there's a lot of research backing exactly the sort of things you've done well almost exactly there are a few differences if you don't mind me mentioning them but good places to turn for scientific information about this will be nutrition facts org and physical commission committee for responsible medicine pcrm org the letter being more for for simpler people and the first nutrition facts more for nerdy information about research papers are excellent sources of information they do want much more about b12 than you do well they say don't mess around with it you will get serious problems and you will be too late recovering from that so the advice picking it from an apple tree but is definitely disadvised by them so I want to add that the raw food is not so strongly emphasized in the these but I haven't seen research can you get through the question oh um sorry no I was I was commenting I was just adding adding a few things that I okay thank you thank you go ahead thanks for the talk I was wondering why is the oil from the the small oil mill better that's the reason is the heat the the the machines for pressing the nuts or the seeds do not get so hot and if oil gets hot some of the ingredients get lost the very important I do not know the English word it's omica three and omica six uh amino uh in germany's amino so I think they got somehow purple up or something like that and that's the reason why you should use the small all mills or even better just take the nuts or the seeds uh directly okay and is organic meat allowed of course yeah organic means organic means nothing uh uh no pesticides no anti-bacter uh there there's one thing about the meat you can have meat that's not a problem but if you do cleansing then you should leave it yeah because uh that stops the cleansing actually um it's the fat and it's the um protein that stops the protein stops the cleansing I misunderstood the question maybe there's uh but yeah yeah because you mentioned in your list uh intestine you have different kind of bacteria and uh sometimes the one is more sometimes the other is more and if you make raw food then it goes like this and if you meet it meet and it goes like that so it's not in balance anymore and you'll need you need the good bacteria which are good for your yeah for your health thanks for the reason yeah welcome thank you I think we still have time for let's say one or two more short questions yes I've also won on my card so if nobody shows up I have another question so yeah thanks again for your talk um could you say something about cheese so I love cheese especially french meat okay that's the same thank you for that one cheese that's the same like meat so uh you you shouldn't do it um but when you when you're really sick uh just leave it for a while it's too bad I I love yes I I really know I I love to eat cheese I love to eat cheese too I I take the the organic cheese from the small farms and eat it sometimes like the meat once or twice a month so I I like it very much I can't get uh can't stop eating this also but it's not so good so that that goes for any milk products or everything with with milk yeah it's a diary product so if you have for example the yogurt or something there's often put in fructose glucose syrup inside and it's really not good for many reasons okay yeah thanks again for your insight so that was great you're welcome okay okay one more possible yeah um yeah sometimes uh you you mentioned coriander yeah and um I was wondering what your stance uh about um uh getting homeopathic um like when it's really concentrated yeah to speed things up is is that possible do you do that or no it's about the fresh cilantro okay and there are all the ingredients they take the metals out of the brain but in general uh about the whole story do you can you speed things up by taking uh ingredients that are really concentrated because sometimes you hear the argument that uh you can eat that food but there's really a little um of that ingredient in it um I think it depends on what it is okay um you you can uh supplement you yeah that's okay that that will speed it up yeah but um I I have no experience with all the other stuff so um yeah yeah but it's uh actually all about the food so how do you do you make it with food because um I experience I go out uh into uh into the wood and uh yeah and unpack my stuff and okay what do I need uh homeopathic all my bottles you know just a hundred of bottles uh I don't want to take to the wood so uh the solution uh just just heal myself with food so that was uh yeah the background yeah I mentioned it because sometimes when I go to a homeopathic store they I say I eat a lot of um blueberries and to you know to accomplish this yeah and then they say oh there's a little there's so little in it you have to eat like three kilograms or of blueberries each day so take this of course they are biased because they want to sell it do it do it for a long time and you need smaller amounts that yeah that's what we recognize also um I'm not scientific at this point so uh many of the poisons go into the fat of your body so if you get rid of the fat you get rid of the poison in your body so that's exactly the amount uh I maybe lost 60 percent of my fat and so I lost 60 percent of my my of the poison in my my body so and so it's not not short term short term you can do if you maybe drink a tea I forgot something my absolute favorite it's a queen odd tea it's just a tea you cook for 20 minutes it's very delicious and if you drink it you are all all day very relaxed and it's very healthy and so this is short term food and long term food for example the blueberries you eat for a longer time it's not not so if you would take 10 kilos of blueberries in one week that you are yeah okay thank you also thank you so much time is up you made it one uh bucket list item done talk on the stage very well done uh thank them again with a warm up of blows