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Running Form Friday: Skipping Drill (Fast)

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Published on Apr 6, 2012

On this edition of Running Form Friday, Brandon and Kara take us through a simple yet effective drill (Version 2). The point of this drill is to nail down the faster than traditional cadence (we aim for 180 steps per minute) and to work in the timing of the arm swing. Enjoy the video and be sure to pay attention to Kara's awesome dance moves!

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