 I look more human with this one. Here's the guys welcome back to my channel if you're new here, hi, hello, I'm Nadia and I filmed the first half of this video a few days ago when I got this, my new Cheerio Jam and I'm quickly going to insert that clip now and then I'm going to get on with the video. So this video is sponsored by Cheerio Jam, this is the Eternity Egg, it's this best sausage from Pippa. Thank you Pippa. Thank you. This morning I got it to film and open and it's such a nice texture, I like that, it's softer than this one but I feel like it's stronger, that's weird, I like that actually. Also the fact that they're doing silver strings, like silver strings for the win, please. I have an entire basket of Cheerio Jam product, this is going to become my favorite, I can probably tell because of the texture of it, I'm already going to be like, okay this is my new going out one, because I keep one with my key here, it's usually this one but I've also kind of like destroyed it by biting it. Thank you Cheerio Jam for sending this and to anyone who is interested in this product, the link will be in the description down below along with links to other products that I have reviewed. On this channel there are loads of videos in my product review playlist which again link down below. Thank you again to Cheerio Jam for sponsoring this video. I've fallen like a long ago in a sponsor of Cheerio Jam which you guys know, I love Cheerio Jam, I've worked with them so much now and I love that. This box right here, it's huge and then this is my crisis box, I have this box before when I go, that is not the lighting I wanted, I made this box up a while ago, I've done numerous videos on this subject where I showed you what's in my box and blah blah blah. The last time I showed you the box was when I was going through a very unstable period where I was in and out of hospital and in the boxes I had stuff that I'd need if I was doing my own mission. Now obviously in the last few months a lot has changed and I'm doing a lot better than I was and I thought I'd give you an update video on what's in this and why I have this and why I have the items I have. Before I do that I want to quickly say that having a designated box that you have for your own coping skills and your own yourself, it is personal, no one else knows what helped you, you know yourself better than anybody. And this box for me is something that I do use a lot, like if I'm having anxiety, if I'm like getting triggered and I feel like I'm going to start having flashbacks, I can go to this box and feel relaxed, comforted and if need be I can have some medication in this box that I can take to calm me down. So with that in mind let's get on with this video and get into the world. People have these boxes for any reasons, they're called crisis boxes, self-care boxes, self-soothed boxes, etc. They are notoriously used and there are so many videos on YouTube like if you type in mental health box onto the search bar and you'll see a load of videos. Personally I use this more for my anxiety and flashbacks, that's what. My main issue is and that's the symptoms that I have the most. So I chose to get a Peter Robert box because I literally love Peter Robert and so does my little sister. The first thing that is on top because it's so big is this, a blanket. Becca actually got me this and it's a kid's one but I got it because it's soft and it makes me feel safe and I like it. Unicorns are my thing and especially now that I'm not working I'm very happy that I have this box because I get stressed and my big way of coping my stress was while I was working anyway was to spend money on books and all sorts and just do anything I could to distract and so I am actually glad that I built this box at all. I stopped working and that's a whole video in itself. I briefly talked about that in my updated video yesterday. This video is not about that but this is my blanket. It is a kid's one but it's soft. I find it comforting and it does help me. Like feeling intense emotions. I can just cuddle up to it and it's soft and comforting and it reminds me of all the little girls that me and my sister used to have all the time when I went home. Most of you guys know that at this current moment in time I'm actually not in contact with the majority of my family but I don't get to talk to my little sister very often anymore. This year that's come about and that's quite hard to deal with because I am close to her and I was helping. The next thing I want to show is the year's cards which I've called Cards Against Anxiety. I got these from the work. There are lots of things like this on Etsy as well and I'm also currently in the middle of creating a little card set with coping skills for PTSD, flashbacks and anxiety on. They will be upon my Etsy store while I'm talking about Etsy. I also do a monthly mental health self-care box where I have tutorials, sensory things and different bits put into these boxes. Helps other people but is there to be that and it's a nice little thing to get in the mail and I love doing it and I wouldn't do it if I didn't like doing it because honestly they don't make any money from it. That's not why I do it. The cost of it covers the shipping and the other half of the money I donate to a charity. Currently I am working with the In Disorder charity Nicole Beat who I have done a 12 hour live stream for before and it nearly killed me. I do a lot of work with them and I have done for a few years charity which is certainly something and yes. So these are little anxiety tips and relaxation techniques and we love these. It's got a book in it and then it's got the cards which are very small but actually made so you carry them out. They have different coping skills. I would recommend these to literally anyone, whether you have an anxiety disorder or you just need something to cope. I would highly recommend looking into it and things like this. And more on the subject of cards I do have which has got all these different emotions because sometimes when I'm experiencing intense emotions I can't actually verbalize how I feel. And with this I can. I can like... The main thing is that I don't need to learn to disbelieve is like obviously some of them I don't use like the hungry, thirsty, cold hot ones I don't use. But the emotion side of it I do and I have this in my box but I also took some cookies earlier. I have this which has cards on too. I have taken off the ones that aren't really relevant. So I like the food ones and temperature ones. Let's have emotions on here. I literally touched my keys because I wear a landmine on my keys on. But that's just something a little that I thought I'd share in this as well. I feel like it's like this is not really a disruptor key for and I think it's an incredible coping skill actually. And I will link these in the description down below. Moving on I have some photos. Some are loose and some aren't photo albums. So I've got a picture of me and Becca. Becca is my girlfriend who's at the door and she's in the room next door. I'm going to watch Casualty in 20 minutes. I have this photo album that Lou got me. It's a Wally thing but with unicorns. I have that. I did say I like unicorns in the beginning of the photo album. Then I've got like pens and stuff. The only significant one, mine is my unicorn horn, which is my favourite. I have a red pen and go into the box. So I'm someone who does struggle with their farm and I've been clean since my last admission. And I have a red pen in here because red, as you guys probably heard this before, who use it to mark on themselves where they've set up harm. And one of them is self harming, you draw it on and it's just kind of a coping skill. So I share that one. That's one that's helped me out more times than I get to mention. I have a lot of soft toys in here because I find them kind of obsessed. Another thing in here that's important for me is this. It's a ballonet and I find them a little... I find them positive trigger. I have a notebook that says everything's going to be okay. I always put new notebooks in here so I can write whatever I'm feeling down and reflect on it later. I do always switch the notebook out though because I never want to have something in that box that is going to trigger me. And obviously when I'm using that I'll be good. So I do have to switch out the notebook quite a lot. They're good to reflect on when you're in the right room of mind. Also if I love them, but dislept your aid. Moving on, I have a coloring book. Again, unicorn and metallic. I do have some normal crayons in here. I have a lot of stuff in this box, believe me. Then we've got the color therapy ones. These are color therapy pencils. Coloring books, helpful. Doing one of them when I stretch. Incredibly helpful. I have a lot of coloring books as well, I do change it. So moving a bit on. I have face masks. I have all different ones because they're the kind that... I just find them relaxing. I always have. I keep them in there because they are like a relaxation technique. Random is like, but I do also have sample. I put like hair sample things in here. So I've got a shampoo thing here, but it's just a little bit of self-care, you know? And you don't want like bottles of stuff in the box because it weighs a ton anyway. But I just like washing hair and general self-care things that you don't think about, but matter. As the one who does struggle with motivation, especially when it comes to actually having stuff like that does really help. I do have this, which is a Yankee candle lavender. I might sound a bit weird to have no freshener in here, but it makes the box smell of lavender. And I like the sound of that one. I love the feeling of the walls in there as well. If I'm tired, I have this, which I love my face mask. So now, hands on eyes. Now, this is an instant stationery in here. This is important stuff. So I have tissues, if I'm crying. I have clonazepam and 225 milligram of quick tire pee in. And I also have an inhaler in here because if I'm hyperventilating, having a panic attack or struggling to breathe, I can choose my inhaler, which it was. I had a spare one. I just keep it in this box. I just have one I'm using. And I've got the spare one in my medication box. But I have this facial moisturizer, which is small, little, and helpful. These are just little self-care things that people often forget about. And then we have a Charlie pink spray. It speaks for itself, it is what it is. Then we have my lavender scent things. And lavender is something that I use and rely on. Hardcore. Now it's more photos and these are of me and my sister. No, they're not. These are memories. So like I said, me and my blackberry, which was like amazing. Me and a mental health YouTuber who doesn't post anymore called Lorelysian. When I went to Newcastle and she walked me to the hotel that I was staying in. Again, amazing experience. 2016, that was a long time ago now. So I have them. Again, positive, positive memories. I've got to get some spare. This morning got this up early. So I also have these unicorn bath melts, which I actually got signed last year and I have that used. But I have these, so now we live in a flat with a bath and I can relax. So I've had recently showers and student hall problems. So I hadn't gone to sleep in the kitchen in my flat. I don't know, well, I have these, they're just little bath melts. Again, I then, this might seem a bit stupid. I have a can of coke and I have sort of chocolate buttons. Small things. The caffeine's more when I'm struggling. I don't want to go show up in the kitchen door that does my head in, togethering. So I do keep a can of coke and some cheap-ass buttons that I've got from Albie. Then I have these little eye-colours again. Relaxation, huge. I have reusable ice-cream in here, which again, is another thing for self-savvy harm. What we do is we freeze them and then if you need to feel like you're going to be too hard, you can put it on your wrist and it gives you a burning sensation. It causes temporary pain, but in the years, no actual harm. It is just a safe way of managing things. And then for when I'm pissed and when I'm annoyed, I have my button. They have tangle toys. I can't believe it's these. I literally have them everywhere. I like the textured ones best. And this is one that I found quite cute. It has a little kitty on it. What I have, I've got loads of these. Tangles everywhere in the throughout, honestly. I have a bouncy ball, might seem stupid, but I can throw it at the wall rather than punching it. Throwing my ball at the wall is definitely less damaging than punching it, especially with other areas. And why is that? I have a puzzle cube. Thing cube, it's not a cube. It's a puzzle ball and you literally just mix these up. And then when you need to, like, it's a puzzle. You get the idea. It's like a Rubik's Cube, but a ball. And I've got another ball, it's on lighter. I like sensory stimulating things. So I have a little worry monster. I can write down what I'm thinking and feeling and I do usually do this. And you can open them up, put them in and reflect later on. Again, I've used this quite a lot. I literally love it. Then I have candles. Sweet for themselves. They're relaxing. I find them relaxing, especially this blackberry one and this one. These are my... Then I have this, which is something that my 15 year old sister got me quite well back. It's my star sign. And you know, I've got a little stone that my other sister got me. My bit of stone. And I have my Pandora bracelet in here that basically with this, everything on here has been a gift from somewhere in my family. Like, the significance of this Pandora bracelet is more than just a bracelet. Like, I've never bought a bead on here. These are all ones that I've had bought for me. So my 21st birthday. And then I got the bracelet and the other ones on my 16th birthday. And then this little jar is a Sagittarius one. So it's my star sign because anyone doesn't know my birthday is in December. End of the year, you know? I have my reusable straw, just like a reusable straw, you know? Especially if you make a hot deal. Again, I've got a sketchbook in here. I like drawing. I don't share what I draw. One, it's yet. Two, it's graphic usually. And it's not made for the internet. It's for myself. I have a squishy cat. I have a lot of fidgets. My little sister, I don't know, again. And I have Orbeez. I like Orbeez. They are easily my favourite things to play with. I've got another little fidget. I've shown this a lot. It's really subtle. I have one of these in my uni bag and I have one in my box. I like fiddling with stuff. So having this is definitely, definitely a help. Moving on, I have this. Some of a puzzle thing, very simple. I don't think I need to explain. A lot of these things to keep me busy when I'm spying or if I need distraction. And if I want to be able to reflect on things and I want to document what's going on, I have a little shitty camera that was about 12 pounds. I got like five years ago and I just keep that in there. Got work quality, but if I want to reflect or see how it am, and if I want to record, I just do it on this. Nothing dramatic, tiny cable. So not a hazard, not a risk. I then have my little sand animals. You can weight blanket in pretty much every room in here, but I use, I like the texture, they're weighted and I find that. I have, again, this is another distraction thing. I have an aqua beads thing. This is the second one I've actually put in here. I just have it in here because it's a nice, simple, cheap distraction. Moving on again. What do I have two fidget cubes in there? I have, again, these are all over the flat. I have my little mini-stitch. I actually, these came today in the mail. I'm really happy. I have a stitch of key rings. I put them on my keys. I have just another pen, it's a unicorn one. I have a flashy unicorn that I love. It's literally my favorite thing ever, my goods. I do have a fidget spinner. I have stereotypes. They're helpful. Then I have a quote at the bottom that says, live, laugh, love. And then the last thing in this box that I actually have are these friendship cards that if I open, oh, it's not on there, it's on the back, sorry. Okay, so these are from Lou. Again, I mentioned her earlier on. And these are little cards with quotes and positivity and I absolutely love them. I've read these countless times. That is what in my box. So hand over to pass them while I put your attention before I do. If you haven't checked out my Etsy store, I do monthly boxes. I do other things on there, every little things. Like I said, I don't really make any money on that. That's not why I do it. I do it to help other people. That's literally my only motivation. If you do, subscribe. And if you wanna know more about me and get to know me on a bit more personal level, head over to my Twitter, which may or may not be private at the time of this upload. That's the debate that I'm having with myself at the minute. So yeah, I'm gonna hand you over to pass me. Peace for now. Bye.