 You guys how much I love Sacramento and people talk not some Sacramento, but you're so close to many a thing so Right here just a adventure with the crew. We're out here at a place called Apple Hill, which is probably 75% on the way to Tahoe Sacramento's dead middle kind of California and one way you kind of San Francisco and the other way of Lake Tahoe, which are two obviously very Popular touristy spots, so didn't get to train yet today We'll probably train a little bit later if you guys want to fast forward and head to that footage But for now, we're gonna kick it. We're at this little brewery brought our own sandwiches Just got the drone. So hopefully you guys enjoy some of those shots Beautiful day. It's about 60 degrees, which is nice too because it's only about 45 minutes to an hour away from the sack But Sacramento's still like 80 90 degrees every single day. So it's a good place talk about October November this is the spot growing up in Sacramento or if you live in Sacramento You come up here at least once grab a pumpkin people come up here and chop down Christmas trees I'm doing my job here. I'm getting rushed Wrap it up fellas. What do you want? Well, we can do that But we can't just film us moving a table. Where are you at me? I was telling them about my childhood Off camera was like this No, it wasn't change the face It's not a big deal Oh Happy deadlifts day my friends. I tell you about roller coaster tycoon You told me you didn't tell them roller coaster tycoon Give this thing a thumbs up comment below if you guys ever played roller coaster tycoon as kid Shout out to my boy Evan who reminded me of it and told me that it was available on my phone Best purchase in my life best five dollars. I've ever spent hands down Besides maybe a chocolate dipped conger the question was Internet asked a lot. Why don't I tell my shoes? Tradition in basketball basketball typically you go up for shoot around maybe an hour before the game You just get shots up on your own kind of thing. Then you go back change or whatever And then come out and do like a 10-minute warm-up as a team during shoot around or early in practice When it was just like free. I just You know go 50% 70% by myself shoes untied just tradition And then I'd lace him up when it's time to like start team practice or start team warm-up. So Lifting weights now. It's kind of kept the same tradition and then also Because the shoes are just a little bit tighter. Obviously. I'm not running and jumping Sometimes I leave them totally untied if I stay kind of under 70% If I get a little heavier, I'll tie them up just to get a extra little push both in the squat and Sumo just because I do want my feet kind of stuck to the floor. I don't want my feet moving around the shoe, but That's that Plates are heavier at untamed strength. Didn't know Instead of being a tough guy and going through Shouldn't go home figure some shit out probably a help the homegirl Mario get some work done I think the majority of it is just hyperactive directors And then when I sleep if I sleep wrong hip shifted one way or the other they just get extra tight So we've been pulling sumo right now. I just feel it locked in right here in here Not an injury I've preached a couple times But knowing the difference between being injured and being hurt, you know something hurting as much different and as you Hopefully played sports or done anything in life. What do you get you start to figure that out? So I know I'm not injured So my moods okay Obviously, I like to squat, you know, I'm playing to squat over 350 for three sets of ten beltless The last week I did about three 15 to 25 for tens But based on how slow that moved and how my back felt based out to 25 belts just on the one rep I just feel it's angry and doing more works only gonna make it worse. So You know, you kind of weigh your options figure out what you can do. I'll probably finish up with some chin-ups We've got some drone shots to shoot outside And then price some lunch to eat all meat