Now I know it can seem very difficult to put on weight at times, but I want to assure you that not only is it possible but you can actually do it very quickly. We're going to see some of the challenges that you're are facing and how we can overcome them now and today.
Press play and watch the video, and start applying these easy to follow tips now.
0:23 Discussion Topics for lack of weight gain -Not eating Enough // How we can solve this problem -Your workouts //
OK, the best advice that I can truly give you is that you need to eat more then what you are currently. Now, I don't want to hear,"but I eat so much Mike that it's crazy, Mike you don't understand". The truth of the matter is that you still need to eat more. Your body burns everything in your system so there is usually nothing left to grab on to. You need to make sure your body has something to grab on to.
I know they might not be healthy, but I just want you to develop the habit of always putting something in your mouth. Now, once you develop that habit while doing this then you must switch over to getting all of your calories, and nutrients from REAL good foods.
Best time to do so is actually during post workout. The goal is to put on weight and not worry about eating right during your gain phase. when you have finally reached a weight where you feel you are too big. Then cut down a bit on the dessert at that time.
Also you need to be hitting the gym while consuming all of these calorie. If you don't you will gain mostly fat.
-Train 4 times a week, don't worry about working out everyday. The reason is that your body probably has a very high metabolism so training everyday might not be needed right now.
-Make sure you train Heavy and do compound movements. Compound movement are exercises that uses 2 or more large muscle groups. The reason for his is that it will force the body to create mainly muscles with the extra amount of calories you are consuming.
Make sure you follow these Tips, Now go eat and put that muscle on.
Hope you liked this video! Leave me a comment below letting me know what you thought. I read EVERY comment personally and respond to as many as I can.
And if you're tired of being skinny and you're serious about building muscle, then check out this video now: