 So we're at the Sussex cross-country relays today. Victoria is running and she's just about to start her race. Victoria, run fast. So that's the senior women off, so they're going to go along and then we're going to meet them in a couple of minutes just down here. So here's the lead runners and we've got a worthy in second place. So that's Vic through there about, I don't know, 700 meters in or so. So we don't see the girls now until they come up this path at a round about 3k in. Great work, well done. Keep going, keep going, well done. Good job, great work. Well done, keep it going. Here's Victoria. Wanna, Vic? Come on, Vic. Keep going, keep going. Come on, keep running, keep running, keep running. Little cheeky walk up that hill. So walking across the field and we're going to catch Victoria. She comes up with about 500 meters to go. Victoria's on the first leg, so she's got, there's two other runners to go after Victoria. Come on, don't get caught, don't get caught in these last 500. Here comes Victoria. She is tired, but she's still working. Come on, just keep pushing, last 500 meters now. Last 500, come on, don't get caught. Go, go, go, go on, go on. See if you can catch the person ahead. Come on, last little bit, Vic. Right, let's get to the finish line and see her hand over to number two runner. So the ladies course is just under 4k, same as the men. It's supposed to be 4k, but they've had to re-root the course this year, so it's slightly short because there's an ultra going on on the same venue. Okay, here's the finish line. Victoria is 100 meters away. Are you feeling fit and fast? Appreciate me shouting at you on the hill. Oh, you did? Well done. It felt like somebody tied lead weights to both my arms. Yeah, there's a big difference between being ultra fit, able to climb up mountains and run 50k or 100 pounds, but 4k cross country is another thing altogether. So this is leg two of the ladies event, the ladies relay. There's only three in the ladies relay. There's four in the men's relay. Good work, keep going. Good job. Good running. Right, Victoria's repugnant with her leg a bit. Obviously, we've got a few different teams from Worthing running. So this is one of our teams just about to hand over here. And we're just about to see Pippa from Victoria's team coming in to hand over. She's going to hand over to Kate. So Kate's off on the final leg for Victoria's team. Here's the team supporting Kate. Final leg, well done, Kate. So Kate's the final runner in Victoria's team. And she's got about 3k to go from here. So here comes Kate in to finish Victoria's team race. OK, good work. So that's the ladies race over with. And the men's race is going to start any minute. I just need to get myself sorted because I'm going second. So I don't need to rush just yet. OK, so this is the men's race. This is leg one. So I'm on leg two. So we'll just go down the path here and see them come through. And then I'll go and get myself ready. I'm beginning to think there's not really much need for sunglasses now. But they're on. So I may as well keep them on. Right, here's the leaders coming through. First runner in my team is Martin. Well done, guys. So here comes Martin in the M50 team. Well done, Martin. Actually, we're not an M50 team now. We're a senior team because that means we score points. Because Martin is not an M50. He's younger than that. So we can enter as a senior team and at least we'll score points. Are you ready, Everett? Of course I am. Yeah, don't let me down now. I'm going to be storming across that line. It's underline. Good. One of our worthy teams is about to go. So this is Martin coming in to swap with Lee Gulliver. Well done, guys. And I'm waiting for another Martin for me to go. That's our first team in. Well done, guys. Go, go, go. Good job. Another couple of worthy teams coming through. So I am off and running. I decided to dispense with the cap and the sunglasses. And it's now my job to try and catch a few people. Thank you. Thank you. 414 first kilometre. 423 for the second kilometre. Heart rate 170 now. Starting to suffer a bit. You all right? 449 for the third kilometre. Heart rate 172. But it was mostly uphill. Coming to the finish. Handing over to Evert. And there goes Evert. Good run. Well done. How many people did you pass? 5-5. OK, so... So I passed three. But I was passed by... What's your name? Jim. I was passed by Jim. If you're still standing, you didn't put in enough effort just to say. Niels are back to go. Taking over from Garrick. In another senior team. Well done, Garrick. Good job, guys. Next senior team we've got... Andrew coming in. Handing over to Andrew, funnily enough. Well done, guys. Is that easy? Yeah. It's that last little uphill that's horrible, isn't it? Yeah, yeah. Right, John's ready to go. Evert is just coming in. So that's it. That's our last run out of the way. So I did 15 minutes 40 seconds for that course. Andrew here did 14 minutes 23, so way quicker than me. So that's the difference between the senior runners and the old fogies here. No, you're not there. He's only 35. 56 minutes 59 on one of our teams. And John is just coming in to finish off my team's run. 61 minutes 45 for my team. So just over the hour. So with John just finishing there, he crossed the line and he said we've won. And I said, what do you mean we've won? He said we've won the M50 category, which is a shame because we had Martin in our team. And because Martin's in our team and he's not an M50, we had to declare ourselves as a senior team. So we didn't win the senior race. No, it's fine. It's fine. It's fine. But you know, we kind of won the M50 team. The other thing about this, though, is that ever here who was in our team is an M60. So we've got an M60, two M50s and an M40. So I reckon that should cancel it out and we should still get the win for the M50s at the Sussex Cross Country Championships here at Goodwood. We'll be back here again, I think, in a couple of weeks. If you've enjoyed it, please do consider subscribing. If you'd like to watch the last time I took part in Cross Country, why don't you click that link right there? And we'll see you on the start line next time. Take care. Bye-bye.