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Track Running Tips : How to Get a Faster 100-Meter Dash Time

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Uploaded on Sep 25, 2010

To get a faster 100-meter dash time, come out of the blocks with power, pushing out with both feet and both arms. Maintain your drive phase to improve your 100-meter dash time with help from a track coach in this free video on track running tips.

Expert: Brian Blake
Bio: Brian Blake has been coaching track and field for more than five years. He has coached two championship teams, 15 division-1 athletes and six All-State athletes.
Filmmaker: Reel Media LLC

Series Description: Track running includes many different dash events, hurdles and springs. Improve your track running technique with help from a track coach in this free video series on track running tips.

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