 need to stop explaining yourself. You are not on trial and people around you that love you and appreciate you and see the good in you don't need you to put yourself on trial by explaining yourself all the time and if people can't see that about you then they're the people that you shouldn't be bothering with trying to explain yourself to anyway. So I want you to explain yourself less and give less mental emotional energy to prepping yourself for being on trial again tomorrow because that person in your life you feel always needs you or makes you feel a need to explain yourself excuse yourself justify yourself and it's exhausting and I want you to stop it you don't need to explain yourself anymore we want you and I want you to be loved by people who understand you without explanation and get you it is a joy when you do life with people that get you