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Published on Jan 3, 2011
Physical therapist Robert Gillanders, PT, DPT, provides tips for those who have New Year's resolutions to hit the gym and get fit. In this video, Dr. Gillanders demonstrates two variations of leg raises to help you safely strengthenyour hip muscles. For more information about how a physical therapist can help you reach your health and wellness goals and to find a physical therapist, visit www.moveforwardpt.com.