 What is up everyone it is four days until the show my first ever and Right now. I'm just getting ready to go and smash some arms I've been looking forward to this workout all week or for the last week because it's been probably five days since the last two arms and When you're getting a leaner every workout is is better because you see more detail more vascularity And I've had a few carbs today, so we're hoping for a good pump. I'm just actually saving and editing the five days out video right now and I'm sure you guys have seen that. Well, I hope you have But yeah, I'm taking my tape measure To the gym, so I'm gonna measure my arms before I do the workout and after and Basically, I'm just hoping to have maintained 16 inch arms cold and I'm hoping they'll hit 17 when they've got a pump. So Following this cut I Tell you what? I am not gonna stop I'm not gonna cut again until I have 17 inch arms cold That is one thing I've always wanted and it's something I think that will probably be on the the limits of my natural Genetic potential, but I think I can get there. So I Was smashing my arms when I go back into a surplus but for now As I said, I've had a good pre-workout meal. I had pumpkin some cottage cheese mixed with protein powder and a piece of toast and Worked out to be about 50 grams of carbs 50 grams of protein and Not much fat. So perfect pre-workout meal That was about two hours ago feeling good feeling ready to go smash your workout And that is exactly what we're about to do. So I will see you in the gym And it's about 5 30 at night and I'm just going out to a friend's place to have some dinner Today I had to save save my macros hard because I'm having Chinese for dinner. So what I've chosen is what I chose last time which is Crispy step crispy skin chicken, which is basically a half of a chicken Really moist breast meat and it's just got like crispy skin on it, which I Will either eat or not eat. I'm not sure but the chickens absolutely delicious So I'm getting two of those actually and just a serve of rice As well as her meals and then I'm gonna go out there and have some dinner So I'm gonna go grab some Chinese. I'll show you what I get Then when I get back home later, I will be having another meal Which I've got ready waiting for me that I prepared earlier, and I'll show you guys that too Oh, yeah That looks Absolutely delicious, I can't even explain to you how fucking good that looks Just finished it's two in the morning. It's now four days out But yeah, this is I mean, this is a pretty typical night to be honest. I Come down the gym when No one else is here. So I have the whole thing to myself. It's awesome to throw some weights around you can You know put your dumbbells out and stuff and I have to worry about anyone and I Don't know. I just feel like in my zone man. I just put my headphones in and And just go for it. It's just the way I like it So it's what I did tonight, but that also means that it's two o'clock in the morning now so and I've still got to go and eat and then go to sleep and Recently I've been getting up at like 6 30 every morning. Dependent like it doesn't even matter what time we go to sleep I'll still get up at that time. So I hope that doesn't happen tomorrow morning or else. I'll be screwed, but yeah Just thought I'd I'd Bring you guys along and hope you guys enjoyed that footage because I certainly did and I hope Hope it came out all good. I felt pretty pumped felt pretty good And yeah, we getting it. I'm fucking keen keen for the show man. It's gonna be exciting. It'll be real exciting So we're four days out and that's about all I got to say about that. So I'll see you later