 Last week, I showed you how easy it is to make your own cauliflower crumbles or cauliflower rice, as some refer to them. And today I'm going to show you an easy meal you can make with those little cauliflower crumbles. So what I'm making is actually a stir fry. So I've got all of my ingredients prepped ahead of time. You know, stir fry goes really fast. So you want to be sure that everything is chopped and ready to go. I don't have that many ingredients. I've already melted a little coconut oil and added a little bit of toasted sesame oil to my pan. I like the flavor that that adds. And I've got it heated up. I'm going to add some chopped onion. And that's exactly what you want to hear when you add your onions to the oil. You want to hear that sizzle. That means it's nice and hot. So just saute that a little bit. I'm going to also add a little bit of minced jalapeno pepper, any hot pepper or no hot pepper if you prefer. I like a little bit of heat in mine. So just saute that for a few minutes until the onion is kind of clear and tender. Now I'm also going to add a little bit of minced garlic and that'll just take a minute or two to just kind of get rid of that raw garlic flavor. And now I'm going to add some cauliflower crumbles. And you can, this actually is one whole head of cauliflower, a small head of cauliflower. You can use as much as you want. But the trick here is that I'm also going to use some cooked brown rice. This is some short grain brown rice that I had in my fridge. And this will just kind of lighten the cauliflower flavor a little bit. And once we add our stir fry sauce, the cauliflower and the rice are all going to be the same color. So if you've got some cauliflower challenged people in your family, they might not even know they're eating cauliflower. So I'm just going to add, this is just some of my favorite stir fry sauce. Use your favorite. I'll also put the recipe on our website. And once that heats up a little bit, I'm going to add some corn, frozen corn and a little bit of frozen peas. This is a great dish to use up some veggies that you've got in your fridge. Really, you can customize it to your own tastes. So there you go. It's a meal in minutes. Cauliflower and fried brown rice. Perfect complimentary ingredients and it's delicious. I'm Sue Dodin sharing Good Food for Good Life 365.