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Creativity Challenge - Parkour Training and Conditioning

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Uploaded on Jan 16, 2009

Learn more parkour skills online: ► https://parkouredu.org/course/parkour...

The purpose of this drill is to improve your Parkour vision, the ability to see unique and efficient movement opportunities in the environment. By confining yourself to one small area for several hours at a time, you will be forced to learn and refine movements that you normally would not attempt.

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