 Show me the one thing. What's the supplement I take? What's the one thing? And by the way, quick side story, the number one thing that causes Kelly to lose his mind and people ask him this question all the time, is they're like, Kelly, start it. What is the one stretch I should do? Give me the magic stretch. And like, it's like, I just sit there as like a viewer. Can he literally like red starts to come up? You gotta have like a terrible generic answer. And then he's like red starts like he starts doing like a side twitch, you know? And like he's trying to figure out how we can like both be nice and then like crush the person. So anyway, sorry. What's the best fat burning food? Yeah, yeah, yeah. Exactly, exactly.