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Published on Jun 24, 2013
Stiff deadlift into high pull on kBox. For hamstrings, gluts, lower back, shoulders and arms
-Use bar or variation with v-grip, 2 single handles or similar. Exxentric kBar has extreme grip but with a traditional metal bar liftings straps is an option. -Make sure you have correct end position, adjust the cord length if necessary. -Put flywheel in motion with a gentle pull. -Let the flywheel pull you down into the lower starting position of the deadlift. -Pull and extend the stiff deadlift and the high pull submaximal in the first repetition. -If cord length feels fine in the first submaximal repetition, pull maximal the second time in lower position. -Do the number of reps you decided before the exercise. -Rest accordingly after set is ended.