Stiff deadlift into high pull




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Published on Jun 24, 2013

Stiff deadlift into high pull on kBox.
For hamstrings, gluts, lower back, shoulders and arms

-Use bar or variation with v-grip, 2 single handles or similar. Exxentric kBar has extreme grip but with a traditional metal bar liftings straps is an option.
-Make sure you have correct end position, adjust the cord length if necessary.
-Put flywheel in motion with a gentle pull.
-Let the flywheel pull you down into the lower starting position of the deadlift.
-Pull and extend the stiff deadlift and the high pull submaximal in the first repetition.
-If cord length feels fine in the first submaximal repetition, pull maximal the second time in lower position.
-Do the number of reps you decided before the exercise.
-Rest accordingly after set is ended.



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