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Kettlebell Exercises Kettlebell Swing Kettlebell Workouts Advanced Kettlebell Swing

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Published on Jun 8, 2011

kettlebell exercises at http://kettlebellburn.com/5mistakes1.... - The Advanced Athletic Kettlebell Swing is a similar yet different kettlebell exercise from the standard kettlebell swing. The standard regular kettlebell swing is based of the deadlift. It favors a strong posterior weight shift, initiating with the hips and keeping the shins almost vertical, very similar to an RDL. The Advanced Athletic Kettlebell Swing is very similar to a vertical jump, only your heels and feet stay planted. It produces more power than the standard version of the kettlebell swing. Try it for yourself and see if you don't notice a difference. - http://www.youtube.com/watch?v=S4Y53l...

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