 Hi, beautiful people, welcome back. If you suddenly find yourself nervous, scared, really worried, and have no clue why you're feeling so, you may be part of a growing number of people suffering from anxiety. A person experiencing an anxiety attack usually feels an overwhelming sense of terror or impeding doom. Unlike fear in response to danger, anxiety is an expression of generalized undefined fear. This is not something to be ashamed of, nor it's something that demands a large amount of medication to treat. Of course, there are people who only find relief from anxiety in prescription drugs. Many others find more natural solutions like home remedies that are extremely effective. Working to find the best solution for you can be rather trying an experience. In this video, let's check out some of the home remedies that can be very effective to treat anxiety. I am Bhavnan and you're watching Upscale Health. First one, reduced alcohol intake. It is largely reported by people suffering from anxiety that they feel more anxious often when they have consumed a large amount of alcohol. Therefore, reducing the intake of alcohol is a most effective treatment for reducing your anxiety levels. Reducing alcohol intake is only effective for people who drink moderately or excessively. Second one is to get enough sleep. A lack of sleep has been attributed to increasing the occurrence of anxiety attacks. Therefore, you must ensure that you're getting enough sleep to ensure that you rested well. In addition to getting enough sleep, you should also take vitamin B supplements as they help to relieve anxiety. Third one is reduced intake of sweeteners. Many people have reduction in the anxiety level by reducing the intake of sweeteners. This includes natural sugar as well as artificial sweeteners. You should watch your reaction to certain sweeteners as there are some that can make symptoms worse while others may not bother you at all. If there is a sweetener that can safely use, you should stick to it while avoiding the others that aggravate your anxiety. Fourth one is reduced caffeine intake. Due to the increase in nervousness, it is also recommended to avoid any products that are high in caffeine. A caescafine is extremely likely to spike anxiety. Many people who are anxious tend to suffer more than necessary. Reducing anxiety intake often provides rapid improvement. If you are habit of drinking coffee every morning, you can simply switch to decafinated in order to reduce your caffeine intake while still enjoying your morning cup of coffee. Fifth one is start walking. This is an essential suggested home remedy that has provided great benefits as getting up and starting to walk around or exercise whenever you feel extremely anxious. By getting up and moving around, you take your mind off the anxiety and that you are feeling and allow yourself to slowly calm down at your own pace. This is extremely effective for most people since it allows you to refocus your attention on the activity you are doing rather than actual anxiety that you are presently feeling. Aromatherapy is a practice of inhaling the scent of essential oils to improve your well-being. They work by stimulating the small receptors in your nose which will in turn send messages to your nervous system. It also has a subtle effect on body's chemical and energy levels so it is often used as a national remedy to relieve anxiety and stress. essential oils can be used to relieve symptoms of anxiety, include Valorine. It contains a compound that promotes sleep and calms nerves so it is said to be a mild sedative effect on the body. Add few drops of valorine oil can be added to an aromatherapy diffuser. B. Lavender. This reduces anxiety due to its effect on the limbic system, the part of the brain that controls emotions. Enjoy a relaxing lavender bath by combining several drops of lavender oil with a teaspoon of carot oil or unscented bath gel. Stare the mixture in a warm bath water just before entering. C. Jasmine. This relieves anxiety without causing sleepiness. It can be inhaled directly from the bottle or added to a diffuser in order to allow the scent to fill the room. D. Rose. The most essential oil is extracted from rose petals and has floral scent known to relax the senses. A rose aromatherapy foot bath can be reduced anxiety in pregnant women during labor. Simply soak your feet in a bowl filled with warm water and diffuse rose essential oil in it. You can also add rose oil to your favorite non-scented moisturizer and mix it and massage it to your skin. Like this video and don't forget to subscribe to our channel. This will encourage us to make more such amazing content. Thanks for watching.