How to Restart Your Diet and Fitness Pt. 2





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Published on Jun 28, 2013

MEAL PLANNING: http://kateupdates.com/2012/10/22/mea...

This is Pt. 2 in a three-part series about restarting your diet and fitness. In this video I'm getting real about how to get back on track with your diet and fitness. This video covers 4 tips:

Plan Your Meals
Get Groceries
Avoid Eating Out
Drink lots of H2O

Add these tips to those we covered in the first video:

1. Establish and communicate your goals.
2. Be strict until you're back on track.
3. Wake up early.
4. Plan Your Meals
5. Get Groceries
6. Avoid Eating Out
7. Drink lots of H2O

Check out my blog (http://KateUpdates.com) for more health/fitness tips and to learn more about the Paleo diet. View the blog post this video series is based on here: http://kateupdates.com/2012/11/26/dro...

Join a community of fellow health updaters at http://Facebook.com/GetKateUpdates


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