Loading...

How to Restart Your Diet and Fitness Pt. 2

532 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jun 28, 2013

MEAL PLANNING: http://kateupdates.com/2012/10/22/mea...

This is Pt. 2 in a three-part series about restarting your diet and fitness. In this video I'm getting real about how to get back on track with your diet and fitness. This video covers 4 tips:

Plan Your Meals
Get Groceries
Avoid Eating Out
Drink lots of H2O

Add these tips to those we covered in the first video:

1. Establish and communicate your goals.
2. Be strict until you're back on track.
3. Wake up early.
4. Plan Your Meals
5. Get Groceries
6. Avoid Eating Out
7. Drink lots of H2O

Check out my blog (http://KateUpdates.com) for more health/fitness tips and to learn more about the Paleo diet. View the blog post this video series is based on here: http://kateupdates.com/2012/11/26/dro...

Join a community of fellow health updaters at http://Facebook.com/GetKateUpdates

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...