 All right, what's up guys welcome back to another video from howtonlucid.com today We're gonna be answering a question from our friend who would like to remain anonymous and that's totally fine I don't have to say your name and the question is how can I increase? I'm gonna paraphrase because it's worded a little strangely, but I'm how can I increase the number of dreams? I have although my dream rate as they put it and I'm gonna watch this pretty quickly Because it's really some question and it's I'm gonna give you an exercise to try Which I'd like you to try over maybe the space of a week or two and doing this and you'll have you'll have a load You'll have a load of normal dreams and good percentages and will be loose as well So what you're gonna do is And this this kind of works better if you don't have to get up in the morning For some particular time. So if you don't have to start working nine, for example I'm just gonna turn this back around a little bit here It's a little bit loud. So, yeah, it works a little bit better if you don't have to get up at a particular time Because it may interrupt your sleep. Well, it will interrupt your sleep a little bit So here goes what what you're gonna do is You're gonna set your alarm for three hours before you would normally wake up Okay, so say if you would normally naturally wake up at say nine or eight, okay? Set your alarm for three hours before then. Okay, wake up Do a little bit of meditation if that's something you like doing or maybe read a little an amount of Text, you know, read a bit about lucid dreaming if you have a lucid dreaming book and then go back to sleep and perform a wake back to bed If you don't know what this is, I'll try and remember to leave a link in the description If not, you can find it online. There's I've got an article on my website. Have some lucid calm as well so perform a wake back to bed And then set your alarm obviously before set your alarm for an hour after that and then every hour Following that until about 11 in the in the morning. Okay, and if you do this I guarantee you will Have a lot of dreams. Okay. Now. Let me just clear something up first. Everyone dreams every night Okay, the problem that our friend here is having and that you probably might be having is that you don't remember Remember these dreams. Okay, and so to start remembering them You need to actually just make sure you wake yourself up in the middle of them And this is why this is a great technique for for remembering your dreams and for actually Making sure that you are having dreams because if you don't remember your dreams, it's easy to think Oh, I'm not having any dreams. I can't lose a dream because I'm not actually dreaming and this is not true This is false. Okay, so this is a great way to sort of make sure For yourself that you are dreaming because you are every night So yeah, every hour Starting three hours before you would normally wake up. So you're going to target REM sleep, which is Rapid eye movement sleep, which is when dreams and lucid dreams are most likely to happen So yeah, and then every hour after that You'll have another alarm and at this time just wake up Don't actually move too much don't get out of bed. Um, but if you have your dream diary Which you should next to your bed. Just write some notes About what you remember from that hour and the chances are that almost every time the alarm goes off You're going to remember something or you're going to be in the middle of a dream and you'll have something to write down Okay, and this is a great way and the chances are you will have one or more lucid dreams as well as part of the process Okay, but this is more for people who don't think they are dreaming and to sort of clear it up and and Let you know that you are dreaming. So I hope this has helped if you have a question, please email it to contact at out of lucid.com If you enjoy these videos, please go ahead and click the links below in the description There's some links to articles to my blog where you'll find some more information. I'll see you in the next video