 Dragon Flags Lie on a bench and hold the bench with your hands behind your head. Keep your legs as straight as possible and raise them up together with your core. Keep raising slowly until your legs are at 90 degrees to the floor. Slowly lower your legs and core back down. Repeat the motion without letting your legs go down completely. Reps 6 to 10. Note this is an advanced exercise and may be difficult and dangerous to perform. The intermediate version is to raise your legs before you raise your core. The beginner version is to allow your legs to bend as you raise them. Hey thanks for watching my Bruce Lee training and workout video. There's a lot of videos in this series so make sure you check those out too. If this is your first time here make sure you click the subscribe button and get the latest workout martial arts fitness and self-defense and fighting tips. Alright so we see you in the next video.