 Hi, I'm Shona Virtue. I'm 30 years old. I'm from Australia. I live in London. I am appropriately and in the name of fitness obsessed with the booty. I think the three best things about me is that I am always willing to help you activate your glutes. I'm completely self-deprecating and my humor is somewhat line-crossing, but always friendly. I've always been into fitness as a child. I was enrolled into gymnastics at the age of four years old. I stayed with gymnastics for a very long time. I went into dance and then I got into yoga and then I became a yoga teacher and a personal trainer. I love being fit because I really enjoy making the most out of life and I feel like you can't do that if you're restricted by a body that is low in energy or heavy or isn't strong. And so for me, it's just about really maximizing on what my body is capable of so that I can live life to the fullest. I would say my biggest achievement is actually writing my book and having it be a bestseller on Amazon. It's everything that I've ever experienced in gymnastics, personal training, yoga teaching, just basically my brain into the book and so I'm really proud of it. My favorite workout is making sure that my glutes are strong, so training the booty, training core, getting strong, getting fit and also making sure that I always meditate. The most expensive gym equipment item that I've ever bought would probably be my huge collection of kettlebells that I have at home. I have different colors, meaning different weights. Always hip-hop or it's classical music, but if it's sort of like a really heavy weight session it'll probably be biggie or some old-school two-pack track just to really get me fired up to lift. I don't really believe in having body goals on someone else's body, but it's all about trying to be the best version of yourself, so I don't look at someone and go, I wish I looked like her. In my gym bag there is not a lot, a booty band, so like a resistance band to help activate my glutes and I also bring my water bottle that is not plastic, say no to plastic, save the environment. It's Monday, be a badass with a good ass. To be honest, I am quite obsessed with pizza and creme brulee. In the fridge I always have a ton of vegetables because I love them. I always have some nut milk like cashew or almond milk and then obviously always in the fridge is that little man that turns the light on and off. I don't agree with cheat days because who are you cheating on? Honestly, what are you cheating on? Cheating on your diet is your diet a thing, a person that your diet is just supposed to be there to nourish you. So sometimes you nourish the body and the mind with really healthy foods to give you enough energy and then other days you need to nourish your soul with a really well-cooked French creme brulee. So there's no cheating going on.