 Next question is from Five-Foot Lisa Ruiz. Is there any scenario where you would recommend a fat burner? Never. Yeah, as well. Okay, so I have a love-hate relationship with fat burners. So here's the hate part, okay? They don't burn body fat. Now, I know studies, there are studies that are done on compounds like Cinnifarin and Yohembi and Colis Forskoli, for example, that will show that it enhances fat mobilization and the study and, but really what's happening, especially the studies that show that people lose weight, so they'll take some of these products and then they'll lose a little bit of weight, and so they say, oh, it's the fat burner that's burning the body fat. Really what's typically happening is the fat burner is changing the person's behavior. Yes, it's no different than if I put a shock collar on you and I shocked you every 15 minutes all day long, that shock collar would be a fat burner. Yeah, but it'll make you move. The same theory in those studies. I like that product idea. No, it's exactly what it is. What Sal's alluding to right now is that it gives you like energy, like normally they have caffeine and so it makes you jittery or moving around and like we're... It's the same reason why Adderall makes people lose weight, right? Stimulate like Adderall. It makes you move more and it makes your appetite go down. And this is where the fat loss effects come from with fat burners. Now, before you get excited and go buy the next fat burner, there's, you know, what goes up must also come down and the body does start to adapt to these fat burners by down-regulating receptors and changing your hormones and changing your body's own natural chemical production of certain things like norepinephrine and epinephrine to the point where, and we can all relate to this with a very common popular stimulant known as caffeine, you get to the point where then you need the product to feel normal. So if you can think back, you know, maybe it's too far away to remember, but if you can think back to the time, you first had coffee, the magic that you felt. It was like, oh my gosh, I could do everything. I'm so happy. I'm so productive. This is incredible, right? But if you drink it every single day after a few months, you get to the point where you wake up and you're like, I need coffee to just operate. Now I need it just to feel normal. What's happened is your body's normal has adjusted so that the coffee now makes you normal. So now you need the coffee to be normal. You're no longer getting any of those benefits. Fat burners work the same way. So you take the fat burners, you feel all or whatever for a month or two, then you take them, now you start to feel normal, nothing's happening anymore. Then you go off of them because you have to at some point and then you go like through a one to three week period where you feel like garbage because your normal's down here. You don't have anything to bring you back up to normal and your body's got to readjust. That point you're making is the same reason why too. You see the evolution of pre-workouts. I remember a time when 50 to 100 milligrams of caffeine was... That was a pre-workout. That was a pre-workout. Your pre-workouts now have 300 to 450 milligrams of caffeine. That was not a thing just 10 years ago. But because so many people drink Starbucks every single morning, which has got a hundred and something milligrams of it, they needed to make the pre-workout so much more in order for people to feel it. Because if you gave everybody a 50 milligram caffeine type of pre-workout, they'd be like, this shit doesn't work. It's not that it doesn't work. It's that your body's adapted to taking in 100 to 200 milligrams of caffeine on a regular day that if I gave you another 150 to 200 milligrams in a pre-workout, you would think it's nothing to you. Well, so just to give you an example, right? So you look at the energy drink market, right? I'm old enough to remember. Red Bull was the first energy drink to hit the market and everybody was like, oh my gosh, this stuff is crazy. A normal can of Red Bull has 80 milligrams of caffeine. Now we have Monster and all these other competitors. 250. Right. Between 160 to 250 milligrams of caffeine. Before Red Bull, do you know what the energy drink was? Classic Jolt Cola. Do you guys remember Jolt Cola? Yeah, what does that mean? 50 or 60 milligrams? Yeah, it was like 50 to 60 milligrams of caffeine. It was like three times as much caffeine as a normal Coke and people would drink it and get all freaked out. But now look at that market. It's exploded because we've gotten ourselves so adapted that we need more and more to feel anything. So that's my love hate with fat burners. Can they work in the short term if they suppress your appetite, give you energy? Yes. In the long term, probably not. And the withdrawals are just... Look, if you feel shitty going off coffee, and we all do, you go off coffee for a week and you feel like garbage, it's worse with fat burners. There's much more stimulants in there. And going off those, it should just feel terrible. Not to mention too, your splitting hairs too. So even the bit that it does help, is negated by the extra ounce of cheese you throw on. It's still the behaviors that matter. It's not enough to make that big of a change. And to Sal's point, it's only a matter of time before your body's adapted to that anyways. And so it's pointless.