 According to statistics, only a small percentage of you who watch our videos are actually subscribed. If you're not subscribed yet and you enjoy what you see, do consider hitting the subscribe button. This encourages YouTube's algorithm in promoting more of our mental health content to more people out there. Hey Psych2Goers, welcome back to another video. Let's begin. When you hear the word genius, what do you think of? We generally think of people with remarkable achievements in areas of art, music, and science far beyond that of anyone else. However, scientific research into people with noticeable achievements reveals some surprising traits that anyone can learn from, including you. Turns out genius is a trait that anyone can nurture. With that said, here are seven ways to unlock your genius. Number one, forget about IQ. Surprised? Thought that genius was all about IQ? That's what Lewis Terman thought when he recruited the students with the highest IQs in the US for his study. He expected these brilliant students to become the most successful against all of their peers. However, 57 years later, he was disappointed to find that the majority of these students lived small and humble lives. Meanwhile, others whose IQs were too low to qualify for the study achieved great things, like Richard Feynman, winner of the Nobel Prize in Physics. What he realized was that having an extremely high IQ does not necessarily equal high success. Number two, flex your creative muscles. Let me ask you a question. How many uses can you think of for a tin can? Researchers used this to measure students' creativity, rating the quantity and originality of the uses they came up with. Creativity tests are actually three times more accurate than IQ tests for predicting which students become accomplished later on in life. As creativity is a key part of being a genius, Einstein isn't known for repeating existing theories. Mozart isn't known for performing existing symphonies, and Pablo Picasso isn't known for sticking to conventions. Have you ever felt like the smartest person in the room when you thought of an original idea that no one else came up with? Well, you were onto something. Number three, exercise regularly. Have you ever come up with a solution to a problem while you are out and about? Your mind and body are inseparable so much so that getting your muscles moving also stimulates your brain, improving memory and reaction time. Furthermore, researchers have found that regular exercise strengthens your memory and lowers your risk of dementia later on in life. You don't need to do an intensive workout to achieve this. Even mild exercise like 20 to 30 minutes of walking has significant benefits. Number four, engage in curious thoughts and ideas. Have you ever been curious about something that others have found uninteresting? According to San Jose State University professor Gregory Feist, you might have a genius trait called need for cognition. People high in this trait are always curious, exploring new ideas, finding significance in ordinary things, and considering other perspectives. You don't stick to convention, hide within one field, or avoid unfamiliar things. Many of the best ideas come from unexpected connections between unrelated thoughts. So try watching a movie from a different culture, reading an article on a new subject, or discuss a deep topic with a friend. Number five, adopt a growth mindset. How did you feel last time you failed? Did you feel that you weren't good enough or that the activity was too hard? If you have a fixed mindset, the idea that you have either what it takes or you don't and can do little to change it, you can start to give up. You may also be sensitive to criticism and spend more effort hiding your mistakes rather than learning from them. Instead, adopt a growth mindset. The idea that personal growth is always possible through hard work and strategizing. Your strengths and weaknesses are only your starting position and you can always advance from your current position. Those with a growth mindset have fewer feelings of depression, aggression, and shame, and more confidence, persistence, and willingness to take on new challenges, which forms the stronger connections in your brain the next time you fail. Remind yourself that failure to succeed does not mean failure to progress. Number six, collaborate with others. When you picture a genius, do you think of a solitary, self-made mastermind? Research shows that genius is actually a team effort. If you find the right network of passionate individuals, great things can happen. Communities share the tools, knowledge, inspiration, feedback, and wider connections needed to thrive in any field. But you only get the best results if you have a diversity of positive relationships. So those dreaded group projects are worth something after all. Even Tony Stark needed the incense to perfect the first Iron Man. And number seven, play video games. Have you ever heard the claim that gaming is a waste of time? Scientific experiments have actually shown that video games have a positive effect on the brain, even more than dedicated brain training. Your brain is confronted with open-ended challenges and bombarded with information to sort out very quickly, which strengthens attention control, visual thinking, multitasking, problem-solving skills, working memory, and creativity. Scientists have noticed that each generation is more intelligent than the last, and they think mental stimulation like video games may play a role. So there you have it, seven ways to unlock your genius. Do you think you could try these tips in your lifetime? One day you might achieve great things, and we believe in you. Let us know what you'll try in the comments below. 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