 Do you look at certain people and think How the hell are they so goddamn happy and like I want to be happy But you're not in this video We're gonna talk about the differences between people that are more positive and people that are more negative so that you can learn how to Swing into the positive and live a happier life if you're new here I'm Sarah and I help teach people how to find inner happiness through fitness and Spirituality and today we're gonna talk positivity Who gets bigger and stronger? Muscles you have to consistently train them and go to the gym and lift weights You can't just go to the gym once or twice and just like yeah, you're good. Oh nice Like yes, don't have to work out ever again. I got the muscles. I'm good. I Wish it were like that though. Actually, I don't I love the gym Well, it's the same thing for having a positive mindset positivity is literally Well, not like literally but like literally a muscle that you have to exercise every single day To be able to grow stronger and and build more momentum You can't just like be positive for one day and then they're like, you know, good to go positive for life in recent months, I have found myself in a Very negative Mindset, I'm sure a lot of you can relate that when you start to feel negative and almost push you in this like negative loophole almost like a a quick sand where the more you're in it the deeper and deeper you go and the harder It is to get out of that negative mindset so I went to an appointment last week for work and As I was saying goodbye to this client of mine I was leaving his house and I said hey, you know have a great rest of your day And do you know what he said besides subscribe to Sarah's channel? He said oh, I will I don't believe in bad dates and that shit Hey, be like a truck. I was like, huh? Whoa, I've really gone off the deep end here in my in my negative thinking in my negativity and letting it kind of Swallow me and to look at this man Who I'm not gonna go into a story, but has been through so much and has lost so much to hear him say that I was like Damn, it is really just a mindset shift And that sounds so much easier than it is, but I'm going to tell you guys exactly how to embody that and get into that mindset shift in an easier way It's the choice to see the positive even if you don't necessarily feel it It's just like going to the gym for the first time or the second or third or fourth time where you're kind of doing things You don't really know what you're doing But you're just kind of doing it to set up the muscles to get into the habit and just like with the gym The more you exercise that muscle the stronger it gets and Simultaneously, you're building that habit of going to the gym and working out Whereas if you get into the mindset shift of thinking more positively It becomes easier it becomes more of a habit it becomes more natural So I invite you for the rest of the day or if you're watching this at night for tomorrow to Every single time that a negative thought creeps into your mind Immediately have that awareness and replace it with a positive one even if it's the smallest thing like hitting that like button Are you angry because you had to slam on your brakes because someone cut you off? Well, at least they didn't hit you. Are you upset that you slept through your alarm and missed your time to go to the gym or Miss breakfast or relate to work You still woke up today. You still have another beautiful day ahead of you Did your dog pee on your freshly cleaned hardwood floors? At least it wasn't the carpet. I want you to flex your positivity muscle and Watch your life change Understand that this is a daily practice. It's not going to change overnight You're going to have slip-ups just like when you fall off your diet and Whatever but the more and more you get in the groove of having this positive mindset and turning the negatives or Seeing the positives in any situation the easier it's going to be and the stronger your positivity muscles are going to become I'm exercising mine right now I love you guys so much. I hope you enjoyed this video and I hope it's going to help you bring more positivity Happiness into your life. I love you so much. Don't forget to hit that like and subscribe button and also don't forget Be limitlessly yourself