 day 34. It's nearly five weeks. Today I've got a day off work so we're going to vlog. I've got a massage planned. I definitely need it. My body is feeling absolutely broken right now. I did a big leg session last night so I made sure that I had at least something for her to work on. So I'm definitely going to get her to work on my quads, a little bit of shoulder pain that I've been having lately as well as my back. So that's a plan for three o'clock. It's about nine o'clock in the morning now. I'm going to make my first meal which as you guys know is always a shake at the moment. It's something really easily digestible, easy to take with me, easy to make. You know if I've only got two minutes to go until I need to leave for work I can still make up a good shake with exactly what I need for the day. So with that said, 100 grams of oats, a cup of egg whites. I shouldn't be forgetting this. I do that every day. A cup of egg whites, one scoop of protein powder, 100 grams of oats, one banana and that's it. And some almond milk. Although I have been using soy milk lately. I actually really like the taste of soy milk. Not your light stuff, you know your full fat, full strength shit. I actually really like it. I think it tastes, I think it tastes kind of nutty and especially on cereals and things like that. It just makes for another like added taste. I really like it. So anyway with that said I'm going to get on to the shake now and I'll see you guys when I'm finished. And recently guys I've been going off these little things. These cost me from five to six dollars per container. What I've found is egg whites to come in a litre container. Now honestly like as far as the price goes these are probably these are like ten dollars for a kg. These are about six dollars for half kg. So as far as price goes is pretty much the same but as far as convenience goes these are an absolute winner. They sit flat on the ground, come frozen so you can keep them frozen or defrost them like I do and they've got a little spout at the top. So just twist it off, twist it back on and that makes for even easier shakes. I'm telling you guys. Alright guys so as you can see the shake has been consumed and we're just here editing up another one of these episodes guys. I really really hope you're enjoying them. I know I know the the length of them is a little bit too long but I really struggle to cut out shit. I just think I just think it's got to be in there but yeah I really gotta work on getting these times down. So with that in mind I better shut off the camera. Bit of real talk, bit of real talk right now. I after making that last clip man I felt like absolute shit I don't know what the fuck came over me but I had to go to bed. I've literally slept like another two hours so I don't know what that means man. I felt sick, felt sleepy, I felt sick, I felt lethargic and I just had to crawl back upstairs and then fall back into bed so anyways I feel slightly better now. I had that meal obviously so I'm gonna have a coffee now. That's another thing man I really need to concentrate on cutting down my caffeine. You know I relied heavily, heavily on caffeine for you know the best part of the last two years because I was trying to cut my body fat and caffeine was definitely something I turned to to sort of give me that energy that I'd normally get from food so with that said you know I'm eating enough now I'm in a surplus there is no problem with that so I definitely need to cut down the caffeine. In fact if I could go caffeine free you know that'd be amazing but I can't see that happening yet so I say that and then the next thing I'm gonna do is go downstairs and make a coffee straight away but anyways we've got a nice day here let's have a look. Got some blue sky, got some cloud, cloud action but this is this is my balcony guys this is my upstairs balcony that's my bedroom and the balcony goes around here too that's the office there so it's pretty sick you know if I get someone around I've got my bedroom there it's pretty big bring them out the balcony at night have a few drinks you know how it is right so yeah anyways very happy here at the moment my flatmate is downstairs currently making a carrot cake that's what I'm talking about but anyways I'm gonna head into town get this coffee head into town go to the post office I know you guys have seen me go to the post office a lot lately well I got most of my shit I got most of my stuff but I haven't got it all so there's still some things coming and I need them to turn up so I can wear them so let us go and see what Santa has brought for me today all right so we finally made it in the car fuck I don't even know what's been wrong with me this morning hey but my let's just say my coffee went cold I went and lay down again after I made that last clip and procrastination is at an all-time high today man I don't know what the fuck's going on I know that I got to get to the gym but I just could not get my fucking my head in it to be honest but anyways it's like lunchtime now so I've wasted the entire morning which pisses me off but I yeah I don't know you just feel like that sometimes I guess the trick is not letting it ruin the entire day I realized I was feeling like that I went back to bed I mean I just did not feel like doing anything and I've I have literally scrolled through Facebook's so shit right now guys do you think that Facebook shit I do I reckon Instagram snapchat and YouTube are the three platforms that have it going on I think Facebook is losing it it's all it's all fucking bullshit I don't see anything from my actual friends all I see is sponsored ads videos and you know viral things I mean I don't fucking see any any pictures that mean anything you know Facebook's lost it so I've just spent the last like four hours scrolling through the same things over and over and over and over and over again on Facebook and it's just fucked me right off so I'm finally in the car right now coffee went cold so we're going with the monster I haven't had any caffeine today maybe that's why maybe that's why I'm feeling like shit I know but I think I'm I actually think I'm getting a cold to be honest so let's get this arms workout in the books before I start feeling like absolute shit so that at least I get a workout in now usually well I'm basically a caffeine addict so caffeine makes me feel better every single day so I can tell that after one of these I'm gonna feel better but if I am actually getting sick then it's not gonna really help at all anyways I'm going to the post office then we're going to the gym and I'll see you there here we are guys outside Lasseter's Hotel Casino I'm actually coming down here today I'm gonna change it up I've been out back for probably the last couple of weeks straight if not three weeks so it's quite a nice place down here there's a massive pool there's a sauna there's a huge cardio room it's pretty good weight set up and yeah it's just good to change it up you know so we've got the rest of the monster we've got one scoop of cardboard what is it cardboard no it's not cardboard it's glycogect glycogect one scoop of glycogect she's 25 grams of carbs and I'm feeling a little better but I'm sure I'm gonna be feeling better once I got a good pump it's arms day can't go wrong with that so we're gonna go smash it alright guys so we're almost finished and like I'm feeling alright guys we're about two thirds of the way through the workout biceps and triceps I'm feeling fucking pumped as fuck right now I'm feeling really good yeah using my new wrist straps for the tricep exercises to give me a little bit more support on my wrists but yeah biceps just absolutely smashed them I'm about to go out there and finish the workout and I'll see you guys when I'm done alright guys post workout the guns are indeed pumped I'm feeling fucking amazing to be honest a lot better than I felt before so we've got about an hour to go until my massage but it's gonna make me feel even better really glad I booked that in today especially the way I was feeling this morning man I don't know what came over me to be honest but like I said before I know myself and I know that once I get in the gym get a bit of caffeine in me like I said I feel a lot better so this is the end result we did biceps first basically just a lot of reps a lot of sets a lot of different exercises for biceps probably spent about 45 minutes on them just blasted the shit out of them after that we did triceps first exercise was a was a compound movement I did tricep dips I've never done weighted tricep dips and I think I'm finally at this at the point where I could possibly put a belt around my my waist and add maybe 10 kilo or something because I've never been able to do you know consistent sets of 10 to 12 reps but today I did so I did five working sets of 12 good good quality reps on the tricep dip and then I did some cable extensions with a rope supersetted with push downs with a rope and then my final exercise was a close grip bench press which I did on the machine so yeah pretty good workout man I'm happy with how I'm looking so I weighed in this morning guys I weighed in at 95.5 kilos in the morning it's been pretty consistent with around about a kg per week we are coming into the fifth with the well sorry we've just finished the fifth week we're coming into the sixth week of this bulk and I'm up you know five kilo so it's about a kg a week something like that so so I'll see you guys want to get to my massage because that is the next thing on the agenda and I cannot wait I'm telling you damn it's hot in this car I did get a package from the post office guys just thought I mentioned that and it was socks so there is one more package that I'm waiting for from all the shit that I ordered that day on eBay and it's probably my favorite thing so once again I'll tell you guys when I get it I was just about to leave for the massage and would you look would you look at that look what's waiting for me at home a carrot cake freshly baked by the housemate you can't go wrong with that so I'll be digging into that when I get home that's for sure but for now post-workout meal was a shake pretty much the same thing I had this morning something easy because I've got five minutes until I need to fucking get to this massage so leg up where to how long you going for yeah 12 months living analysis all right guys we're home now and I'm just finishing off my first piece of carrot cake and there's gonna be plenty more up to that but some before I head around to my sisters I'm gonna go around there later on I'm gonna do some editing I'm going to get a couple more episodes in the books so I'll sit down there and crank out a little bit of editing for the next couple hours so should be good and heading to my sisters tonight I think she's gonna cook me dinner so that's good because there's definitely no saying no to anything now carrot cake fucking morning teas you know any dinner that's gonna get cooked for me I'm gonna eat it we're definitely on the game train at the moment 4,000 calories plus per day so whoever I can get food from I'm gonna take it because food's expensive you know food's definitely one of my biggest bills throughout the week so always looking for free food just like this carrot cake which is fucking good all right guys I am as tired as I probably look right now but I am gonna call it a night and say farewell for tonight we weighed in today at 95.5 kgs in the morning that is where we're at five weeks in like I said at the start of the series I had been bulking officially for probably a week before that so officially you know I have been bulking for six weeks now six sevens 42 42 days of bulking and I have no regrets so far so I'm feeling really good so far feeling good in the gym feeling strong feeling full I'm setting you know I'm setting PB's it's it's a great feeling and I knew it was gonna come I I knew that I had to change my mindset finally from cutting into bulking so it's a beautiful night absolutely beautiful night it's raining I love it when it rains in other springs yeah it's it makes it so much more special when you only have like 20 days of rain per year you really appreciate it so I'm gonna just enjoy that I've probably spent about five hours editing it's like midnight right now I went around to my sisters had a good night we had some dinner and I've spent yeah probably about four or five hours editing editing right up to this point actually so all of the episodes are done I've probably got about seven in the bank to release over the next two weeks so I'm gonna take a little break it's gonna be nice a nice break because I have been thinking a lot about YouTube lately it's been consuming my thoughts a little bit too much maybe so it'll be good to have a break and I will be back to the camera before I know it I'm sure but it is a nice feeling having a few vlogs in the bank to release of the next few days so we've got the mr. Olympia this weekend I'll have to vlog this weekend when the Olympia is on because that is gonna be amazing I cannot wait oh my I can't wait to see Kevin Laverne out there as well as all the other guys it's gonna be a great show so I advise you to watch it if you're into bodybuilding of course if you're not maybe not it's a bit of a freak show but if you are into body building obviously you can appreciate all the hard work and discipline that's gone into building a physique like that it's not that I'd actually want to look like that but as far as actually appreciating what goes into building a physique it's pretty amazing so anyways I'm gonna stop talking I'll catch you guys in the next one have a great day train hard eat well I hope you guys are enjoying the vlogs more to come