 It has been quite a while since we've done a day of eating and today We're going to do raw carnivore and the reason I usually do raw as opposed to cooked is Because sometimes when you consume a large amount of cooked food It kind of saps your energy as it takes a little more work to digest So you know if you wake up early in the morning if you had a lot of stuff to do you just have a nice Raw meal and despite it being meat fairly high in calories. You still feel good You still feel energized. So that's going to be the main focus of today minimal digestive stress High energy and since it is getting a little bit cooler outside Usually do have to eat cooked foods to stay warm. So it's not something realistic to do in the winter, especially in New York and Unlike my dad. We are not doing a carnivore day of eating. Oh, we we are sticking to 100% grass-fed stuff local beef. We have in New York from Frankie's free-range meat Maybe we'll do the cornivore day of eating next week. So let me show you guys my first meal So this is what I brought up from downstairs. We have the natures glucose and I got a sirloin steak for later and right now We're gonna have two New York strip steaks that we're gonna dice up into tartare for I guess our breakfast lunch It's it's pretty late in the day, but I just haven't had time to Eat yet and this is the local beef You will get if you order the beef package on Frankie's free-range meat So you're gonna get an assortment of whole cuts and then some local ground beef I would actually be having the ground beef for this tartare But I forgot to bring some over if you guys are wondering if I actually eat this natures glucose stuff I've already gone through like Seven jars of this and these are only the ones I kept I've been using this as a carbohydrate source for those of you guys that don't know I originally said this was 95% glucose and we kind of guessed now we actually sent it into a lab and it was 75% 80% which is still really good. So we lower the price a little bit And if you guys already placed in order just reach out to me. Let me know. We'll sort something out And some of the way protein we have So this has been my go-to mustard brand for the past I guess few years I like it in tartare especially to increase the palatability And it's from France really simple ingredients just mustard seeds vinegar water sea salt And it's one of the better tasting ones that I've tried. This is everything I'm gonna have for the first meal We're gonna do the tartare with mustard and salt I'm gonna make a little bit of a lemonade for some vitamin C with the natures glucose as well What I also like doing is because my family uses a traditional detergent in the dishwasher I'll take a clean rag with some filtered water. I'll just quickly Wipe down my surface wipe down my knife to get the detergent residue off I'll do the same thing with my plate and I also already do that with this blender cup I rinsed it with clean filtered water. So these are two of the strip steaks from the local beef We have some really nice looking rib-eyes that I wouldn't normally cut up like this and honestly, you know I'm a little lazy today. So I'm not gonna even do like a tartare I'm just gonna Cut up bite-sized chunks and throw some mustard on it. A lot of this connective tissue, you know That's normally broken down when cooked. It's kind of wasted raw. So Definitely want to save these scraps for some type of stock you're making or if you have a pet dog or cat They would love this as well You can even just throw this on the grill next time you have a cooked meal. So this is how I make this smoothie I take an organic lemon and you don't have to Use lemons. They tend to be expensive out of season But you know this bag of lemons was like three or four dollars. So it wasn't too bad Especially for organic lemons most of the vitamin C and this is gonna come from the The ace roll of cherry but adding this lemon certainly makes it tastier. All I do is I put the whole lemon in here I've all about a teaspoon of this powder, which is way more than enough Usually you only need to do about a quarter or half of a teaspoon of this stuff to get the max Deli dose of vitamin C put a pinch of salt in here and More salt on the meat itself Again wipe off the spoon And we have our main Energy component here, which is the nature's glucose now Normal honey is typically 35% 40% sometimes so even though this is 75% It's still more than double the amount of glucose than what regular honey has So you can consume a lot of it without having the problems normally related to fructose I'll do three big tablespoons of this and now that we've lowered the price on this you could pretty much Eat this is your only source of carbohydrates if you really wanted to it's it's not that much More expensive than something like really raw honey And that's not good not nearly as sweet because Fructose is much sweeter than glucose But yeah, you could just eat the stuff with a spoon if you want to now this gets filtered water When we blend this up, it's going to get really foamy and filled up So I'm going to leave this here. We'll go eat our meal and then I'll have that as a dessert I want that when this is put a little mustard on our plate You know eating healthy isn't easy even a raw meal You have a bunch of stuff to do bunch of stuff to clean, you know, it's funny I didn't tell you guys someone sent me flowers a Secret admirer on my family really likes the flowers, but kind of creep me out a little bit Very nice. So as we've gone over many times in the past Protein red meat very high B vitamins good amount of zinc good amount of iron It's kind of lacking on copper and magnesium So I will be taking a copper and magnesium as well as a vitamin K2 supplement And I guess you could consider the ace roll of powder a vitamin C supplement So those are the things I deem is lacking on a carnivore diet predominantly Since I don't have the supplements available yet on organ supplements, which we should have Hopefully this month. I'm not going to name specific brands, but you can definitely go to my Amazon shop Amazon comm slash shop slash Frank to fauna to see what I recommend so just a nice piece of raw meat really tastes the form in this local beef, but I like a Little bit of mustard. Of course, you could eat this raw without the salt and the mustard for a more natural powder ability But you know since I'm lifting weights and trying to gain weight. I Kind of want to eat as much as possible comfortably You know what I find funny is if you think about foods you really like when eating something like this You can eat more of it and I was thinking about Bacon egg and cheese recipe. I'm gonna do Saturday. I don't like it if you're ever watching TV And they're eating pizza while you're eating steak for some reason it tastes better Try it out. I'm kind of full, but A few more bites, so that's it. I put way too much mustard on my plate Maybe you only need like half a teaspoon. It's really potent. So back to our lemon ace roll of glucose concoction I forgot usually This if you put like a whole lemon you got to strain it out So definitely do some lemon juice if you want this to be a little bit easier So just splits it up again real quick here I have a strainer and a bowl that I rinsed out already. I'm just gonna pour this into it and That's gonna kind of filter out all the Lemon particles and make this nice and smooth now if you did this with three or four lemons or like a fruit You might have to take a spoon and like push this through but since it's not a lot of Fiber stuff. We don't have to do that and this will be our main source of caloric energy for the beginning of the day That's a little too much glucose Little too much everything. You definitely need the vitamin C or the lemon juice in this Kind of counters the the insulin load a little bit. It's tough because You know if you do like six or seven tablespoons like I did you're getting in a decent amount of calories like You know four or five hundred if you go less one or two. It's not really enough for one meal So I'm gonna go do some more work Maybe I will lay down and rest a little bit because I did you know wake up so early and then what we'll do for our second meal is Maybe we'll just steer the outside of that steaks or the inside still raw and I'll show you guys like the little Like putting I make with this so that you can reduce the amount of water you're drinking to digest better Ideally you wouldn't drink like a giant glucose shake with your meal from like a a gut dysbiosis and gut health perspective It's not a smart idea, but as long as you're active as long as you move around for an hour or two You should be fine. Oh, I almost forgot You got to take the copper and the magnesium and the vitamin K2 and those supplements are just to balance this meal In general for the diet you do have to take a couple of other vitamins and minerals Less frequently maybe a couple times a month. We're back guys It's about 10 p.m. At night and although I tried to lay down for a few hours I didn't expect to fall asleep one thing that vitamin C does is greatly enhance iron absorption So keep in mind if you get like a little headache or you feel like a little energized When you take vitamin C, especially with red meat That's likely what's happening and one thing I forgot to mention with the natures glucose the reason I'm consuming so much of it is because Glucose is very good for your liver even though fructose needs to be processed by the liver When you give your liver pure glucose it almost helps it Detoxify and remove any sort of negative things from it So I do feel a lot better when I consume the glucose in that high percentage form I don't really feel as good when I do fruit or You know regular starch, but what you could do is you could add the natures glucose to your regular meal If you're omnivorous and then you'll have the higher glucose percentage that you should feel better consuming so I have my Grill fired up outside. We're just waiting for the wood to catch up we're gonna take our sirloin steak and just get a little bit of flavor on each side and It's a hundred percent raw. No, it's probably 97% raw because only the outside of the meat is steered and You get a lot more flavor and increases the palatability and fairly importantly It removes any sort of bacteria concern on the outside of the meat now since this is local grass-fed beef that we had Processed ourselves. I'm not worried about the bacteria aspect But you know if you're buying me from the supermarket or you're buying me from You know a regular source then you probably do want to see it on the outside So this is a sirloin steak again. It's from the local beef box. We have on Frankie syringe meat I'm just gonna do a little bit of salt on both sides All right, so my setup is pretty messy, but I guess the job done Got some cherry wood over the burners What I don't have is beef tallow from Frankie syringe meat to flare up the flame Usually my steaks are fatty enough that I don't have to do that But in this case what you want to do is take some fat and rub it on the outside So you can really get that fire to give it a nice brown crust. Otherwise, this is gonna take a little while Look at wipe off the bowl Wipe off the spoon and we'll do same thing like three tablespoons of this and This is really great for like preparing for a fast Because it's a really pure like lowly inflammatory food to have in your digestive system For the couple days that you're not eating you have the glucose there little pinch of salt This is a vanilla bean powder. You don't have to do this, but I guess this will make it a little dessert like and then we have Our lemon juice One whole lemon is probably a little too much, but I just don't want to waste it and I just mix this up This is kind of like the pre-workout carbohydrate source with this meal. Let's go outside and flip that steak So that meal earlier actually consumed more than I usually do especially for you know raw tartare but We'll see how much of this I get through this is two pounds of steak I don't even think I'm gonna get through half of this So I did actually have those vitamins and minerals again before this meal the copper the magnesium and the vitamin K2 And we're gonna have some vitamin C again in the glucose and not only do those Minerals kind of counter what's missing in meats. They're also very important for you know the regulation of iron in your liver So you can get some You know pretty Noticeable reactions when you combine them all in one meal. Oh, I didn't show you guys, but The inside of the meat is completely raw Little bit of sear on the outside, but that's it. All right, so I think I ate about Three ounces three quarters of a pound. I could go a bit more, but I don't really care You know, I'm trying to get somewhat healthy even though I'm still overeating a little bit for this bodybuilding stuff I've done this a couple times before usually though I'll just take tablespoons out of the jar or make that lemonade we did earlier Now the amount of vitamin C in this is probably not an issue with the red meat But if you do the ace roll of cherry powder, that's you know, probably 15-20 times the amount of vitamin C maybe even more that's in lemon juice So be careful with the ace roll of powder and the steak Okay, that's really tasty, but The glucose on its own is Not really that sweet But when you add salt and lemon juice and vanilla to it It really brings out the flavor. So it's almost a little too sweet So then I'll have like two or three tablespoons of this. I'm not gonna have the whole thing This basically takes the stress off your body to produce any glucose throughout the day, you know, you have Two or three tablespoons in the morning another tablespoon or two throughout the day Saves your body a lot of enzymes So this day of eating is about as minimally inflammatory as I think I can make a day of eating It's lean meat. So you don't have like digestive stress from high fat meals The energy source is pure glucose. You cannot get an easier digesting source of glucose than this and There's really nothing more you could do to remove any inflammation from a diet Now that's not to say that you won't feel better doing certain things like adding fruit or certain starches or Fattier pieces of meat. So you could definitely try that out But if you guys haven't done something like this if you've been carnivore For, you know, the past two three years and you're not feeling so hot I would definitely jump on the bottom at sea train and If you do want to try a carbohydrate source Pure honey might be a little bit too high in fructose same with a lot of fruits So I would lean towards starch like white potatoes white rice Even like wheat grains pasta before jumping to the higher fructose stuff or you can try this We've had really good feedback from the natures glucose and if you guys have had it Definitely, let me know down in the comments below how it's going So thank you guys for joining me today. I really think this might be the last carnivore day of eating because Even if I did it cooks carnivore day of eating it would basically be the same thing except The meat would be cooked a little bit. I would still be having the glucose the vitamins all that type of stuff And if you guys have any questions about, you know, what to add additionally to your diet I've done videos on minerals Basics of health a bunch of different things over the past few weeks. You can check out Don't forget to like the video leave me a comment down below and of course subscribe if you haven't if you guys don't want to Support me further you can check out everything I've mentioned on Frank dash to follow calm We have the local beef package on Frankie's range meat and the honey glucose on Frankie's free range foods So thanks again for joining me today guys. I'll see you for tomorrow's video