 Hey friends, welcome back to my channel and welcome back to another what I eat in a day on WW to lose weight. If you want to see all the food that I ate throughout the day today, breakfast, lunch, snacks, and of course dessert, as well as a little day in the life, some footage of the dog. I got some happy mail today and I had some packages delivered. So overall it was a fabulous day. So if you want to see what I eat on WW to lose weight, just stay tuned. Hi buddy, are you right relaxing in the living room? Wigging your tail, you're finally feeling a little bit better. You even have your favorite toy next to you. Yeah, you're doing good buddy. I love you. So here's my breakfast for this morning. It is not the prettiest. It did not quite go as planned, but I am super excited to have it. So what I have here is I have one of the buttermilk Kodiak cakes. This here is what I used for my pancake. I went ahead and added in some of this tropical fruit, this mandarin orange pineapple and blueberry that did not go so well just because the pieces were so large that it was really hard for them to cook into the batter. So it doesn't look pretty, but it's going to be delicious because it's giving me some tropical vibes on this spring morning. I topped my pancake with just a little bit of I can't believe it's not butter spray and a little bit of fat free ready whip. So my pancake is a total of five smart points and then over here I have two over easy eggs for zero. So my breakfast is going to be a total of five smart points. Yay. No more snow in my backyard. How exciting is that? The snow my friends is gone. Makes me very happy. We can now see all of the dog poop in our backyard. How awesome is that? Here's what I'm having for my morning snack. It is about 10 o'clock. I ate breakfast this morning at about 7.15 or so. So of course, per the usual, I'm going to be having my built bar. As you know, I'm obsessed with these bars. They are only three smart points and they have 15 grams of protein and only four grams of sugar and they are absolutely delicious. They keep you satisfied. They keep you full. Built bar just redid their entire referral program and discount program. So I have a new discount code. I'll put that here on the screen and it will also be down in the description box below. But with this new discount code, you guys can get 10% off of either the sample box or the full box plus free shipping as often as you want. You can buy as many boxes as often as you'd like and just use the same code and you will always receive the 10% off and the free shipping. So I love that about built bar. I like that they've revised their discount program so that you can use the code more than once. So if you want to get your hands on some three smart point built bars, I'm telling you, you guys, these are legitimately like a candy bar for three smart points. This one here is the vanilla chocolate cream. I don't know. I'm feeling me some vanilla today. They revised this flavor and since they've done that, it is so good. So I'm going to be having that for three smart points. I'm also going to be having two cuties that I've peeled and put in a bowl here and then I'm feeling some juice. So I'm going to go ahead and have a glass of juice. I am having this ocean spray pink light cranberry. This juice is zero smart points. It is only five calories for eight ounces. So you can have up to I believe 24 ounces before you actually get any smart points. So I'm just going to go ahead and have a small glass here for zero, my built bar for three, my oranges for one, for a total of a three smart point snack. Now that the weather is getting nicer, someone is going in and out a lot more. He wants to be outside, but he also wants to know what's going on. So he sits there. Here's the French doors in my kitchen. He sits there and he watches just to make sure nothing too exciting is happening inside. So here is my lunch for today. I am super excited for today's lunch. You can see here that I have some spring mix that I've just added about a tablespoon of fat free cheese and two tablespoons of my skinny kitchen ranch. So the dressing is a total of one smart points. And then over here I have made myself a toasted bagel sandwich. Super excited about this. So what I have is I have one of the 10 plus perfect bagels from Western bagel. These are my favorite bagels from Western bagel because they are only two smart points, two smart points for a full size bagel. You have to make sure that you're getting the healthy grain and they have to be the perfect 10 plus. So if you have not tried Western bagel, I highly, highly recommend them. They are absolutely delicious. They have tons of bagel options, full size, the smaller little miniature bagels for only one smart point. You can mix and match in their $37 special. That will get you six bags of bagels, whatever kind you would like, with free shipping for only $37. If you use my discount code here on the screen, you will save an additional 10%. That is a bargain. So six bags of bagels for about $33 with free shipping. Amazing. Highly, highly recommend Western bagel. I topped it with four slices of this Landofrost turkey breast for two smart points and one slice of Jarlsburg light cheese. Went ahead and melted everything down, toasted up my bagel, and voila, I have a delicious bagel sandwich. So for dessert after lunch, I'm going to be having a parfait. Look at this, you guys. This is a new parfait flavor combination for me. I am super excited about it. So let me show you what I put into my parfait. So first, I'm using the raspberry smart cakes. These are brand new, the raspberry cream. Oh my God, you guys, these are absolutely amazing. They taste like you're eating a juicy raspberry. I'm not even kidding. The flavor is on point. They are absolutely phenomenal. They are limited edition. When they run out of the raspberry that they use, they won't be producing this smart cake anymore. So I highly recommend that you order it ASAP because it is amazing. So the smart cakes, I have a discount code here on the screen down in the description box as well. But basically that will get you 10% off of your order. And then smart cakes also has free shipping. They are the same company that does the smart buns. So you can add some raspberry cream smart cakes and some one point smart buns to your order. So I have one of these raspberry smart cakes for one smart point. I also added just the light and fit Greek vanilla yogurt. So I decided to just go with vanilla because I thought that it would be a nice flavor combination with the raspberry and the chocolate. And the chocolate, my friends, is this. This is the Hershey's milk chocolate whipped topping. Okay, delicious. So you can have two tablespoons for only 10 calories. So essentially you can have four tablespoons, five tablespoons actually for one smart point. So yum. I only have about three tablespoons or so on my parfait. So it actually is zero smart points. So my parfait here is a total of three smart points. One for the smart cake, two for the yogurt, three smart points of a raspberry chocolate deliciousness. So I just stopped at my P.O. box. I had actually had to mail some things into my surprise. I found three items in my P.O. box. So I want to give a shout out to you guys that sent me these items. I appreciate it so much. So first I got this absolutely gorgeous card kind of on cracked paper with this nice gold foiled heart on the front with a super super nice note on the inside. So I want to say thank you to Edie who sent this to me. It's absolutely gorgeous and your note inside was so sweet. You seriously warm my heart when you guys send me cards. So this will be going on my kitchen table. And then I also received a couple of packages. This first one is from Monica and she sent me a sweet card and apparently she is also a dog mom. So she sent me a little card thanking me for my channel and from one dog mom to another. And she sent me these towels. You guys these are the cutest things I've ever seen. Look at this. I like big buns and I cannot lie. That is so cute. And then she also sent me this cute little one that says shake it off with salt and pepper. So these kitchen towels are absolutely adorable. So those will be getting washed and put into use. So Monica thank you so much for the adorable kitchen towels and the very very nice card. And then I also got another package from JoAnnie. I hope I'm pronouncing your name right. And this package actually cracks me up. So check this out you guys. So she sends me five packages of smart sweets and there's a little note. Hang on I got to find it. There we go. So she sends me five packages of the Christmas smart sweets which actually you guys these ones are my very favorite smart sweets. I wish that they would bring the back these packages with this adorable note. Look at this. Mr. Rogers love it. But check this out you guys. Look at the price on these smart sweets. $0.59 a bag. So she picked these up at a local discount store for me for $0.59 a bag and sent them my way. Oh my gosh. JoAnnie I think it's JoAnnie. Thank you so much and your note was so cute. I love the Mr. Rogers and the smart sweets. You can never go wrong with smart sweets. So thank you to all of you that send me happy mail. It seriously means the world to me. I save every card and I cannot wait to eat my smart sweets and use my kitchen towels. So thank you so much. So this is going to be my afternoon snack. It's about three o'clock. I've been cleaning, cleaning, cleaning, doing laundry. You saw my happy mail that I received. It has been a very productive day. So let me show you what I am having for my snack. So here on my plate I have 30 of the Sharp Cheddar Thinnables. These I hauled in my netrition.com order that went up on Sunday. So make sure that you check that out. You can have 30 of these Cheez-It type of crackers for two smart points. That's crazy. I love me some Cheez-Its and they are really high in point. So I was excited to find these Thinnables and they are delicious. I also am going to have a wedge of laughing cow cheese. I think what I'm going to do is dip my Thinnables in it just for that little bit of extra cheesiness. And then here I have a bowl of some grapes. So this is going to be a three smart point snack. Oh and some water. So this my friends is my afternoon snack. So I just got home from grocery shopping and to my surprise I have several amazing packages that have arrived. So in this box here is my pro granola. I'm so excited. So here I have the espresso cluster which so far is my favorite. I also got a bag of the vanilla cinnamon cluster. This one in the espresso are only two smart points for one half of a cup which is crazy for granola. I have not tried this one yet. This is the peanut butter cluster. This one is actually three smart points for a half of a cup. But honestly half of a cup of peanut butter granola for three points. Yes please. And then I also got the vanilla cluster which I have also never tried. So I'm super excited to give that a try. That one also is only two smart points per half of a cup. If you have not tried out the julian bakery granola it is phenomenal. I do have a discount code down in the description box that will give you 10% off and free shipping on your order. So I'm excited to try the vanilla and the peanut butter. So of course I will be reporting back to you on what I think of those flavors that I haven't tried. I also came into smart sweets. I have a ton of bags of smart sweets. I have all of them. I have the Swedish fish or the sweet fish. I have the fruity gummy bears the sour gummy bears and I also have the sour blast buddies. All of these bags of smart sweets are only three smart points each which is crazy. My discount code for these will get you free shipping on your order. So I know they're a little on the pricey side but if you like candy and gummy you can't go wrong with smart sweets and for three smart points and the bags are about 1.8 ounces. So if you use the free shipping code it saves you some money and it doesn't feel like as much of a splurge. And the last thing that showed up was my DAX. So this is a new company that I've been working with. This company is an salt free spice company. Their spices are amazing. I've been buying them for a long time but they did reach out and asked if I wanted to work with them and I said that I loved their products. So they offered me a discount code for you guys where you get 10% off and free shipping. So I'm going to put that down in the description box below. So they kindly sent me some of their spices. So the first one is the original red, the green zest which I've used before which I love. Their steakhouse, blackened, red mountain rub, barbecue queen, super Greek lemon pepper, citrus grove. Look at all these you guys. Taco night, Italian blast, Asian zing, everything but the salt, Cajun voodoo, kaboom and hot sauce and salad dressing. But there's one that is not listed that I actually got and that is this. This is chocolate crave. Okay I'm super excited about this. It is like a powdered chocolate. How delicious would this be you guys and coffee or just sprinkled on top of yogurt? So I will obviously be giving you a lot of information about DAX but what I did pick up in this order is the chocolate crave. I also got the lemon pepper because I eat a lot of chicken and lemon pepper is amazing on chicken. I also grabbed another container of Italian blast. I've actually purchased this before and I love, love, love this spice. I also got the original red. I have not tried this one. I do have the green and I love the green. The green is amazing on vegetables. So I did pick up the original red and then I grabbed the red mountain rub because I thought how delicious would this be with summer coming on hamburger, steak, chicken that you want to cook on the barbecue. And then lastly I grabbed the citrus grove. I've never tried this one but it sounds amazing. I was thinking more along the lines of fish but I'm going to do some research and of course I'll be getting back to you guys with more information about DAX but I will put the discount code down in the description box for you guys as well. For tonight's dinner I'm going to be making taco casserole. I am super excited about this recipe. It sounds amazing. It is very low smart point and that's even using low fat. She's not fat free. So let me show you everything that is in our taco casserole. You're going to need some tortilla chips. I'm going to go ahead and use these baked tostitos scoops. You're going to need some chicken. You can either use ground or shredded. I'm going to use shredded just because I had prepped that in meal prep. You're going to need some salsa. So any salsa of your choice. Some taco sauce. Fat free cottage cheese. Low fat sour cream. Reduced fat cheese. So I'm going to go ahead and use this Mexican style blend. Taco seasoning. A bell pepper. An onion. And last but not least some garlic. So let's get started on our taco casserole. So the first thing that we need to do is get our vegetables cooked down. So here I have some nonstick cooking spray in my pan. To that I'm going to add my cut up green pepper and my onion. And then I'm also going to add a good sized scoop of garlic. I'm going to let this start to cook down and then we'll add in our taco seasoning and our taco sauce. And in the meantime we're going to go ahead and put our cottage cheese and sour cream mixture together. We're going to put our sour cream and cottage cheese mixed together. So I have one cup of my fat free cottage cheese. And then I'm going to mix that in with one cup of light sour cream. So we're going to go ahead and add both of those together. And then we're going to give this a good stir. And then we're going to go ahead and just set this aside. And then this will get added to our taco mixture. To a Ziploc bag you're going to want to go ahead and add 32 of the tostitos baked scoops. We're just going to push this with our hand. We want to get these all nice and crunched up because we are going to be adding these chips to both the bottom of our casserole as well as on top of our casserole. So just get them into these nice smaller pieces and ready to go. Once your vegetables start to cook down you're going to go ahead and add in your cooked chicken. Mix that up and get your chicken nice and warmed through. You just want to make sure that your vegetables are almost all the way cooked and your chicken has warmed through. Once your vegetables have finished cooking through and your chicken is nice and warm we're going to go ahead and add in eight ounces of taco sauce. So I'm going to go ahead and add this whole bottle of mild taco sauce. It is exactly eight ounces and then we are also going to be adding our pack of taco seasoning to the taco sauce. Go ahead and get this mixed up and then you can remove it from the heat and set it aside. Next you're going to go ahead and add half of your crushed up tortilla chips to the bottom of your baking dish. This is not a 9x13. This is the smaller one I believe 6x9. I want my casserole to be a little bit thicker so I'm going to use a smaller dish. To the top of your crushed up baked tostitos scoops we are going to be adding our meat mixture. So go ahead and add that on top of your chips and then you're just going to get that nice and evenly spread out over your chips. Again it is only half of the tortilla chips on the bottom. Once you get your meat mixture nice and spread out over the top of your tortilla chips the next step is we are going to add all of our sour cream and cottage cheese mixture to the top of the meat and then we're just going to take our spoon and again spread that out nice and evenly. Try to get a little bit of the sour cream and cottage cheese mixture over the entire casserole. Once you get your sour cream and cottage cheese mixture nice and spread out we're going to go ahead and add the rest of the other half of our tortilla chips just sprinkle that over the top of the casserole and then after that we're going to add our cheese and then this guy is ready to be covered or uncovered whatever you prefer it does say to keep it uncovered so I will probably do that it's ready to go into the oven so we'll get our chips on there we'll get our cheese on there and then I'll show you the casserole right before it goes into the oven. Alrighty and here is the casserole right before it goes into the oven this you guys looks amazing it is full to the brim so if you wanted your casserole slices a little thinner you could use a larger pan but I want this to be a nice thick slice of taco casserole so we're going to put this into the oven at 400 degrees for about 30 minutes until it is cooked through and our cheese is nice and melted I just pulled out the taco casserole let me just tell you how delicious my house smells it reminds me of a Mexican restaurant in here which is never a bad thing so I just pulled out the casserole look at this oh my gosh this looks so delicious you can smell the chips it smells amazing so I'm going to let this cool I'm going to cut this into six servings plate it up and I will show you what my dinner is going to look like and give you all of the smart points all right look at this this is the completed taco casserole this is going to be my dinner so I have one serving of broccoli I'm going to top it with some spray butter salt and pepper and then this my friends is the taco casserole it looks so good look at that chicken and cheesy I went ahead and topped it with just a about a tablespoon of salsa this dinner looks amazing one sixth of the taco casserole is only five smart points five you can have this entire meal for five smart points yum and it's her turn to sit outside hi Lola turned out to be a really nice day and it's clearly not too cold she doesn't do cold so it must be fairly nice outside this is going to be my dessert tonight I'm going to have some of the smart sweet sour blast buddies obsessed with these I love them I like these more than sour patch kids I think the flavor is on point it is only three smart points for this entire bag of basically sour patch kids so I have had a lot of you ask me how much you get in a bag so obviously the ounces are here on the bag so you get 1.8 ounces but you guys want to see the number of candy per bag so I'm going to dump these out on a plate and I'm going to deliver and show you exactly how many you get for three smart points so there you have it that is the number that come in each bag for three points so roughly two four six eight ten twelve fourteen sixteen eighteen twenty about 30 pieces so not bad you guys at all for three smart points 30 pieces of candy I love me some smart sweets the discount code that I have for you guys is here on the screen if you go to the smart sweets website and you enter my discount code you will receive free shipping on your order you can get the gummy bears the sour blast buddies the sweet fish they have both sour and fruity gummy bears love them so yes not bad for three smart points use my discount code earn yourself free shipping and enjoy some candy on w w hey friends thank you so much for watching this what I eat in a day on w w to lose weight I hope that you enjoyed the dinner recipe I shared it was amazing as well as seeing all of my meals throughout the day and of course seeing my fur babies my mail was so exciting today and the happy mail thank you again so much to all of you who send me happy mail it seriously warms my heart if you're new to meet my channel make sure you subscribe hit the notification bell that way you're notified every single time a new video is uploaded give this video a thumbs up comment below let me know what you thought of this what I eat in a day and of course I'll see you guys the next one bye for dessert after lunch I'm going to be having a parfait look at this you guys this is a new a parfait flavor combination for me I am super excited about it so let me show you what I put in to my parfait so first I'm using the raspberry smart cakes these are brand new the raspberry cream oh my god you guys these are absolutely amazing they taste like you're eating a juicy raspberry I'm not even kidding the flavor is on point they are absolutely phenomenal they are limited edition when they run out of the raspberry that they use they won't be producing this smart cake anymore so I highly recommend that you order it ASAP because it is amazing so the smart cakes I have a discount code here on the screen down in the description box as well but basically that will get you 10 off of your order and then smart cakes also has free shipping they are the same company that does the smart buns so you can add some raspberry cream smart cakes and some one point smart buns to your order so I have one of these raspberry smart cakes for one smart point I also added just the light and fit Greek vanilla yogurt so I decided to just go with vanilla because I thought that it would be a nice flavor combination with the raspberry and the chocolate and the chocolate my friends is this this is the Hershey's milk chocolate whipped topping okay delicious so you can have two tablespoons for only 10 calories so essentially you can have four tablespoons five tablespoons actually for one smart point so yum I only have about three tablespoons or so on my parfait so it actually is zero smart points so my parfait here is a total of three smart points one for the smart cake two for the yogurt three smart points of a raspberry chocolate deliciousness