 Ladies and gentlemen, I've been waiting my whole life for this and if you guys are unfamiliar with the raw primal diet It was started by a John is Vonder planets and I actually only found out about this died about six years into my carnivore stuff so a John is Vonder planets actually passed away after falling off a balcony in Thailand Then you know when he was sent to the hospital. He refused medical treatment only to think that Eating honey butter would stop the four fractured vertebrae in his neck from spewing blood. So Not really a happy ending to the story, but his book we want to live He has some other stuff and he's helped a lot of people with his diet and nutrition stuff And a John is Vonder planets was very very intelligent had layman explanations for everything to kind of market and sell his ideas But you know like every diet and nutrition influencer, they don't have the entire puzzle You know, they just have pieces and bits and I'm trying to figure it out myself. So You know, the raw tards are kind of irritating because they spew his advice without actually understanding it and The one thing that has always stuck in my mind was someone said that if I gave my sister raw milk It would cure her mental disabilities my poor sister and I was like Dude, you can't even get your head. You can't even get your head a girl You're bald you paid for hair tattoo surgery You can't even get your head a girl back and you're telling me that raw milk is gonna fix my sister's brain I think you're the one that's autistic to be honest and Maybe if you stole enough money from your subscribers, you could have afforded a decent hair transplant instead of whatever's on your head right now, but I'll try to be I'll try to be nice. Let's let's see what this guy is eating today out. He's destroying his liver and I Actually had an interview a while ago on my channel probably several years now Where a girl who met Zvairage said, you know, he wasn't actually following this diet And like he was eating Burger King and cooked foods and stuff. So, you know, it's not sustainable Another point is, you know, when I wasn't healthy when I had the liver damage I tried this diet for like a few weeks. It is not sustainable made things a lot worse for me I hope he's not serious. He's eating 400 grams of horse liver plus horse fat and orange juice That's as much liver as you should be eating in a month If you do the math, you know, the weight of the animal versus the weight of the liver a Pound of liver a month max and most people overdo the liver. So they don't need to eat it for a while. Anyway, this is This is not good. Not good way too much vitamin a, you know, he's pale as hell He's definitely not in the sun getting vitamin D And vitamin K2 to balance the fat soluble vitamin profile Not a good idea and people think that like liver is just high nutrients But the liver actually stores toxins and you can't really trust farmers and with all the aerochemicals now So it's you it's a lot safer in some cases to avoid the organ meats if you're having a hard time figuring out your diet Calling a taxi. We're gonna go to the market to buy some brain, which I ordered. Hopefully it will be there possibly also some testicles and some other meat. I Mean he must have not had a wrought heart orgy recently if he's ordering some testicles because You know, the main reason they follow this diet is, you know When you remove salt from your diet when you only eat raw foods, especially a lot of fruit, you know Your your your fluid your semen tastes good And if they're busy at these wrought heart events Drinking each other's semen it would only make sense that they would want it to taste good But it's definitely not something that I would consider, you know, a year-long commitment for Permanent lifestyle change in Nice shorts, buddy. Are those tight enough? Oh, what oh what kind of bullshit is this what kind of bullshit is this how I helped an old lady Carry her grocery bags down the stairs. Please send me more money, dude. Please give me a fuck and give me a break This is ridiculous. He's in a country where you know, they have these they have animal foods They have more traditional butchers, but if he actually looked at what these people are eating, you know They're not following these wrought heart diets. They're eating plenty of other foods They're eating balanced diets of high-quality fruits vegetables grains all that stuff They had the brain and the testicles from goats, which is awesome They also got some more horse meat horse meat is the only meat that I eat nowadays The goats are an exception now. I Got some eggs some raw juices. They also sell here and some strawberries It's just pretty much the only fruit that I eat nowadays. Oh, I you know I've never heard someone get so excited talking about horse meat except for those crazy horse girls that Always seem to be single yet. They spend a lot of time with their horses I'm gonna sunbathe for at least two hours now If you are from northern Europe genetically then you should get at least two hours of sunlight in a day If you're from Africa genetically then you should get at least six hours. This video sped up. Why is he talking so fast? No, this is on normal speed for me Maybe he's sped the video up himself. So that's weird The darker you are the more sunlight you need it is essential for optimal health I'm also gonna snack on some strawberries and get around one kilogram If you I assume you a bitch if you came I mean his complexion isn't that dark and You know, some of you have probably seen it if you live in those countries in the summer You know these Nordic girls and people on the beach. They get orange. They get red. They get very very dark So he's telling us, you know Hey, I'm out in the sun two hours. I don't think he's actually doing this consistently. Otherwise his complexion himself would be a lot darker Maybe his titties will stop growing when he gets on a real diet It's after 3 p.m. Now I ate all of the strawberries and drank some fruit juices When I eat organs in the morning such as the liver and enough fat and I don't get hungry for many hours So he's drinking fruit juices and having strawberries and and most fruits have a very high flab anoid content They have a lot of polyphenols. So you got to be careful. Those have to be processed by the liver So stuff like berries Stuff like juices, they're not really meant to be consumed very frequently Yeah, if you have them a few times a month, maybe that's passable But if you're gonna consume something on a daily basis, you want to understand the complete nutrient profile of the food How it's processed by the body and make sure it's safe to eat every day And you can go with the nature and the seasonality stuff. It doesn't make sense You can't have strawberries every day You can't have fruit juices from from a nature perspective from someone who says things are so natural It doesn't make any sense and the amount of technology required to make fruit juices Required to have strawberry plants required to butcher the meat The technology required for that is far more advanced than cooking food Starting a fire, you know starting a fire with wood a lightning strike flint steel, whatever it is starting a fire is very simple very rudimentary compared to Picking strawberries having domesticated animals. It doesn't make logical sense to be on a raw diet That's generally the key organs I'm gonna eat some of the brain But because it's from a new source, which I don't know. I don't know what the quality of the brain is I'm only gonna eat this much of it Because when you eat liver and brain from a source that you don't know You should only eat a little bit and then wait two three hours to see if you feel Anything at all because that would indicate food poisoning, of course The smell and the looks of it Are fine It tastes good. So I really don't think that I would get anything from it, but I'm always careful When you have meat from any source the the smell is gonna be how fresh it was how recently the animal slaughtered The only way you can really tell the quality is After a few days a week or two after that the animals been processed is what it smells like what it tastes like Something like brain would be very very difficult to do. Yeah, it's rich in omega-3 But you know you have to talk to the farmer whoever grew it and you have to trust them in the quality of it You know if you're gonna try to taste stuff side-by-side you better have some pretty good comparisons and references for what's bad And what's good. Otherwise, you're not gonna be able to tell That will be a little bit of fat and I'm gonna eat both of the testicles because I just really like testicles I don't know how these taste, but I've never had any bad ones and Bro the comedy writes itself. I just love testicles so much. I've never had any bad ones Hey, listen, buddy. If I like testicles as much as you I'd be on Fire Island right now with some billionaire sugar daddy I won't be sweating my guts out in a sweatshirt and 90 degree heat in a warehouse in the Bronx. Holy shit. I Also I'm not at all worried about getting food poisoning from testicles I don't even think that it's really possible. No, but you can get some other diseases anything even close to it What's wrong, you don't like the skin you don't like the licking the sack. What's wrong? Yeah, awesome. Just as you would imagine Okay, I yeah, and they're juicy Is this a fucking joke is this I'm almost convinced this guy is messing with everyone. He's calling them juicy He's saying oh you can only mention should be which is why of course you don't need to consume as many liquids in a day The only thing that I drink nowadays are juices. I don't drink any water at all. I haven't for many months I also went in the past a year without drinking any water whatsoever almost 11 months And that's simply because it doesn't hydrate you just drives you out from Mike What it doesn't hydrate do it to drives you out I I'm fucking losing brain cells as we speak You Do you realize the reason that a food or a juice would hydrate you is because there's water in it, right? His you know his face looks kind of puffy and his general his body looks puffy He doesn't look that good as much as you know as much as the guys You know very manipulative and mean and not doing the right thing. You know you never want to see people suffer So hopefully he gets his stuff on track In regards to eating the testicles. I mean Personally for testosterone boosting effects You know, I'll have one or a half of a very small go testicle every week. This is overkill That's that though. Those are bull testicles and if he's eating two of those that's you know, 10 to 20 times the amount It's just not necessary. It's crazy experience if I can get really natural spring water with all of the minerals in it Then yes, I do like it actually and I do drink quite a lot of that But that's so rare to find Which is why I just stick to what I can get it's buddy They got it in bottles in every supermarket Maybe ask your subscribers to donate some more money so you can afford it coconut water is also good But also harder to find it's close to midnight. I like the atmosphere just watching people So I didn't know this when I made the parody video on them a few months ago some guys were saying like he got this This hair procedure like tattoo where they put dots of ink on your head But the problem with that is you got to keep your head like shaved completely clean because you know, it's tattoo It doesn't grow so you basically have to shave your head with a razor every time So I don't understand why he would do that because I don't think the hair transplants in Turk. You're that expensive but I don't know I don't know the hair loss and in general is excess calcification and That's obviously due to calcium Levels in the body and calcium intake especially from dairy But there's also nutrients that promote and also nutrients that are antagonists to calcium His diet is very imbalanced in regards to that, you know, if someone's perfectly healthy if someone knows what they're doing They will not lose their hair and it can be reversed to some degree I've passed by so to speak I've got some raw muscle meat here from a horse As you could see in the clips before in the park I was also eating some of it very little because I was very satiated after eating the two testicles and the brain as It should be with the organs But I was still surprised that I just didn't want to eat anything at all for so many hours. I Always eat something before bed because it helps me sleep better Not that I ever had any issues with sleeping Probably because I always say it's something before bed often eating so the reason Someone will sleep better before bed is because it will stop their liver from detoxing and he doesn't understand this He just made it very evident. He doesn't know why he sleeps better when he eats If your body's absorbing nutrients, it's not detoxing If you don't eat anything and you fast your liver is gonna start detoxing So that's a sign that you know if you don't sleep well when you don't eat That means that your liver is detoxing stop something's wrong and you got to figure it out You got to make sure the diet you're following is conducive to liver detox not just you know masking the issue Raw meat for six years now and as you can see I'm still alive. It's still doing well I do understand how people get brainwashed to believe that you can get Seriously sick by eating any kind of raw meat. Let's do a comparison. Let's see what he looked like Let's see what he looked like six years ago. So this is Farage six years ago talking about sun gazing I hope you're all enjoying spring and the upcoming summer. I sure am And what I want, I mean, he looks pretty, you know, he looks like a healthy young guy He's got a good body composition pretty low body fat. He's got a good muscle tone His face isn't puffy or bloated. He has I mean he has way more hair than he has now He looks okay. He sounds okay six years later to me You know puffy bloated Uh Look, you guys can go on my youtube channel five six years ago and I mean, I had different cameras and different quality, but you know, my body composition has always been the same I've always been the same weight. My face has always been pretty lean And similar but this is that's a pretty drastic change Even die from it If you asked me 10 years ago, maybe I would have believed the same And of course these people Eat main made diets Other humans make their plans for what they should eat and I just Follow my instinct and eat whatever I want to eat, which is why I don't feel like I'm on a diet and He eats whatever he wants to eat. So he doesn't feel like I mean, I mean, how much more can you lie? You know, even when I was carnivore because I'm you know, I was falling carnivore because My health issues and I couldn't eat anything else really Of course, I always wanted to eat a pizza eat ice cream Whatever it is So if he wanted to if he was down the truth, he wouldn't be in this stuff I'm restricting myself for I get cravings as you would on a diet Naturally most animals nowadays are medicated to the point Where the meat actually becomes toxic to consume Which is why in a sense it's good that most people cook their meat But of course a natural healthy animal doesn't have this issue Which is why Flesh in itself is of course not poisonous in any way at all Which is why you cannot possibly get food poisoning from a healthy animal But this is the kind of issue that we have to deal with nowadays Which is why you do have to be careful What kind of meat you eat You know, you know, he doesn't put a lot of information in this video and You know the one positive thing to take away is yeah, most people should be incorporating more high quality proteins into their diet and maybe the anti-scorbritic properties of their diet because of the lack of raw foods is a factor but There's no logical or scientific or There's no theories about why you should be following a raw diet or this type of diet And if you were going to do something like this It's almost possible. It definitely wouldn't look like what he's eating. You know, if you say, oh frank I definitely want to follow raw primal. Can you tell me what I should eat? I can give you a list and I'm going to tell you honestly You're not going to be perfectly healthy on it, but there's definitely a better way to do within this same with vegan You know, once you have a really good understanding of organ function and and your body and what you shouldn't be eating anyway Hopefully you guys enjoy this If you guys have any questions about this why you shouldn't be following this diet, you know We went over the logical reasons from a nutrient perspective. There isn't much of a difference between raw and cooked meat There isn't that much denaturing of the product from the bacterial perspective You know the content in raw meat In raw dairy and any sort of raw food is insignificant compared to something like water keyfer or fermented food You know just because the foods raw No bacterial content doesn't matter. It's not necessarily higher nutrients and anti-scorbutic properties You know what just take just take a vitamin C capsule, you know, whatever way you look at it. It doesn't make any sense Uh, so maybe this clears some things up. Maybe it doesn't but uh, I had a little bit of fun today So hope you guys did too. Thank you for joining me. If you could please drop a like on the video Leave a comment down below Subscribe to that youtube and unsubscribe you next week and be sure to check that notification bell So they don't notify you of my videos Thanks again for joining guys. I'll see you for tomorrow