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Avoid The 5 Biggest Vegetarian, Vegan & Raw Mistakes

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Published on Jan 30, 2011

Created by Jeff Golfman http://jeffgolfman.com of the Cool Vegetarian http://thecoolvegetarian.com and The Raw Office http://rawoffice.com.

From my 21 years of trial and error, you can learn how to avoid the 5 biggest mistakes that Vegetarian, Vegan and Raw food eaters make.

See Also:
How To Balance Party & Transition Foods - http://www.youtube.com/watch?v=Id7oL6...
7 Easy Vegetarian Tips From PETA, RAN & TryVeg - http://www.youtube.com/watch?v=TavnQZ...
How To Succeed in the “I Eat Raw Food” Conversation - http://www.youtube.com/watch?v=qeIHLW...

Music on this video provided courtesy of Sheena Grobb ( www.sheenagrobb.com).

For more Info, videos, and resources please visit : http://www.thecoolvegetarian.com

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Comments • 651

Albert Sung
How can you have too much nuts, avocado, coconut. It's better than eating sugars, chips, potatoes, rice, noodles...
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Brian Nichols
Biggest mistake you made was not going vegan. Going vegetarian is a step in the right direction, but it still contributes to animal cruelty. A vegan diet is healthier and is completely cruelty free.
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purplemutantas
I think the biggest mistake people make is diving head first into vegetarianism or veganism. If you go from the Standard American Diet (SAD) to a vegan diet, you will still have cravings for animal products. So people wind up buying crap like fake meat and fake cheese. When I was vegan my diet was largely a vegan version of the SAD. I hardly ate any vegetables. I ate plenty of fake meat and other processed vegan foods. Rather than eliminating animal products, focus on adding fruits and vegetables. These days I am not vegan but my diet is way better than when I was vegan. I juice most days and eat Kale pretty much daily. Increased nutrition from fruits and vegetables has significantly lessened my cravings for animal products and processed junk. My diet is largely vegan these days. So don't force your self to be vegan. Instead eat more fruits and vegetables.
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ella hope
I am 66yr. old began total vegan in 2016 always walked live in cold climate I broke my right need few years back, cement  sidewalks I can't run . I eat fruits and veg beans Quinoa Amaranth  juice some It wasn't hard as before only ate some chicken and salmon. After finding out about chickens stopped  last year. Found out about farm Salmon stopped.  I did buy Wild Salmon I eat only 4oz sometimes.
Cee Bee
I don't understand the vegan trend towards being raw. There's no evidence that eating raw is healthier. In fact, some vitamins and nutrients are better absorbed by the body AFTER being cooked (beta carotene being a notable example). And don't get me started on the whole "enzymes" nonsense. It just seems like people are so eager to deny some of the most incredible discoveries and advancements human beings made, even it we started doing these things thousands and thousands of years ago. Cooking food is not a bad thing. THere is nothing wrong with cooked food. lol I can't believe I even have to say that.
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Anthony Moore
"i still have agave when i go to parties" this cracked me up
mark y
omg, i am stuffing myself on nuts right now and I come across this video, lol.
Niki Nikia
thanks:)
Tyler Worrell
Thank you!
MC ME
Great video.
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