 Hi, my name is Fereng your fit at work ambassador sitting all day behind your desk is unhealthy We often forget that there's a body attached to our brain Exercise is crucial to our brains. Also at work This next exercise is the shoulder press. We put the dynamite around your Door now turn around so you have your back against the wall or against the door And now it's just like you are cheering for your favorite team Next exercise is to let pull down. We put the dynamite over the door Now if you're not so tall hold it down low if you're a little bit taller hold it up high then up straight This is a good exercise for your shoulders your arms But also a little bit of your core and just pull down. All right This next exercise is for our shoulders. We're gonna do some shoulder rotations. You're gonna sit up straight Put your hands on your shoulder and just make big circles with your elbows