 I'm the green juice girl. I'm telling you this stuff will get you right Hey girl, what's popping welcome back to another video for today's video is gonna be me Showing y'all everything that I eat to the supplements that I take for Me getting ready for surgery and also a lot of people have a lot of questions on what I've been consuming and eating to you Know help my body recover for from you know I just want to show you everything that I do cuz y'all been asking so I'm like, okay. I got you y'all I'm always thinking about y'all so yeah, I never did one of these videos before so just bear with me. Okay, so If you're new here, hey girl, my name is Kyra and don't forget to like comment and subscribe Because we feeling it right in this video because I really just want I know it's quarantine right now Everybody is like, you know They just trying to manage their weight. Okay, and I'm trying to manage mine because you know, I'm about to you know Do my procedure just try to maintain a healthy lifestyle Even if we're in quarantine, you know, it's hard to maintain But still doable cuz summer bodies aren't over summer bodies aren't canceled baby. Okay, they're not so don't think that So yeah, hopefully this video will help you out motivate y'all to stay on y'all ish Okay, period take our supplements and all that eat right because girl It's gonna be so beneficial for your hair skin and nails. I swear to you Okay, just to you know consume the nutrients that you need for your body, you know, I'm saying I wouldn't steal y'all wrong Okay, so yeah, you know So anyway, let me just make my way to the kitchen and we'll start cuz we're gonna start with dinner. It's nighttime right now It looks like it's about time. It's stormy right now, but But yeah, it's about six o'clock. I don't like to eat after eight So we're about to head downstairs and get a dinner ready cuz girl. I'm starving. Okay, you're So y'all like I just told y'all upstairs I am about to be making my dinner and my dinner to look on show and my dinner tonight is gonna be this freshly Meal, it's the sausage baked penne penne means noodles And I've been eating these for the last week now y'all these are the best meals They're filled with nutrients and their chef made and girl to top it off It only takes three minutes and I microwave three minutes. They're so good I'm telling you it's so easy and I don't like to cook and it saves me a lot of time So yeah, girl wave and thank you freshly for sponsoring this video And this is so convenient for me because as y'all may know I'm not leaving the house So it's so convenient for me to receive these meals right to my door It's gonna come right to your door girl and then also with freshly They are made for the refrigerator and I really don't like freezer stored food because you can have that you know That nasty freezer burn taste and these meals last up to a week So I'm about to make this right now So like I said, it only takes three minutes Help some hoes and this is how it looks Also on the website you can look at the meals. Obviously there's pictures alternative stuff for like Noodles they have like a cauliflower pasta, which I like personally I had that already And then also what I like about freshly is that it's not a lot of processed foods So it's more nutrients and you know it's chef made So that's what I really like about it and once you warm it up, it tastes fresh So you are gonna be able to get freshly as well All you need to do is click the link down below and you'll get $30 off for your first two weeks So which is $15 off for one week and then $15 off for another week totaling $30 off Only be spending $7.99 to $11.50 per week So that is a good deal baby and yeah, so you need to hop right on it. These bills are so good I'm telling you I'm telling you so like I said, I know a lot of us are all busy and stuff It's gonna be easy to have these meals. All you need to do use my link. They'll come right to your door Girl, it only takes three minutes. I'm telling you so easy to maintain a healthy lifestyle with the help of freshly I Can't wait. I'm so excited. I can't wait to eat. I can't wait to eat. I can't wait to eat It's done Y'all look at how good this pasta looks. Okay, and like I said, it only takes three minutes So yeah, so like I said, all you need to do is click the link down below So you can place your order and then you'll get what $15 off for one week and $15 off for another week Totaling $30 off for your order. So yeah girl go ahead and enjoy freshly and the meals are Bomb so you won't be steered wrong when you're choosing freshly because they have so many choices and Yes, so I'm full of nutrients to everything that you need So I am about to enjoy this and this is what I've been having for dinner for the last Week, so this is what I've been having for dinner for the last week now Like I said, I've been eating the noodles the cauliflower noodles so good If you like cauliflower like me, you'll like that meal So yeah, and they have a bunch of other stuff too. So Yeah, so I'm about to eat this and I will see y'all For lunchtime because like I said, we're gonna go in reverse We're gonna do dinner now then lunch and then breakfast. Oh, yeah, so I will see y'all So it's a lunch time right now cuz girl. I'd be in these We having to have a snack. Okay, period like there is no if answer, but I'd be hungry So I'm just gonna make a little salad and my favorite salad is the Greek salad. I love a Greek type of salad It's I love a Greek salad. I love the Greek salad at Panera bread is so good. You got to get it with extra olives girl Clamata, I love they're like purple and They're seedless, but girl to save some money and for me, you know Being able to I don't want to keep going to Panera bread every day because I can literally eat a Greek salad every day But I normally like to have these for like with my little lunches or stuff like that so I'm about to make them. So I'm gonna be using the spring mix salad mix from Whole Foods And I've been trying to recreate Stuff because I don't want to have to keep going out And you know, I just want to do my own stuff at home just a little bit of spring mix and then Greek salads just have a lot of flavor to them and I like a lot of flavor on my salad. So Yeah Kalamata good K-A-L-A-M-A-T-A You got to get these the seedless ones up because if you get the ones with seeds You can't really eat it So good. These my favorite all these y'all Mmm, I'm just gonna add those and then now I'm gonna put these These organic tomatoes. I'm gonna Cut them in half Y'all and I just been loving eating healthy because as you y'all know I had you know the stuff and It's really helped clear out that mucus in my throat if you have had it, you know Like there's mucus in your throat. So you really have to stick some veggies a lot of fruits Ginger all that because you can't really you got to stay away from stuff that's gonna cause mucus and girl I've been having coffee with draws like I haven't had coffee or nothing like that. So it's really been Messing me up, but it's okay because my body is now adjusting to you know healthier Foods so and then I'm just gonna add this better cheese from Whole Foods So good my god, this looks so good Girl I'm telling you I don't have Greek I don't have Greek dressing, but I like to use the out of garden light Italian is so good y'all This is so good. You can get it at Target. I haven't seen it anywhere else, but Target and I only do a light Drizzle because salad dressing y'all it can really get you look at how good this looks. Oh my god, I'm about to mess this up So yeah, yeah Good But yeah So making this a little stuff like this at home for like lunch snack. It's so easy That literally took me five minutes. So Stop doing the drive-thru since take yo and make you a little Sally because I'm telling you It's gonna be so much more beneficial and You are just more to love this. Okay. It's so good Mmm So good. Good morning y'all. So now we finna get into the breakfast. Excuse my eyes I think I had a allergic reaction last night But anyways, we're about to get into what I eat in the morning and the supplements that I take a cell Let me just sit y'all right here My eyes look crazy So I'm about to show y'all all the supplements that I made sorry excuse those But so I take the algeberry and then I take a multivitamin and then I take a probiotic and then I take a Seamoss pail the alkaline diet and then also the Soursop Pail so I will link all these down below and then also I drink vitamin C in the morning And this is all when I first wake up and then with these vitamins to you don't need to take them with food So you won't have to worry about being nauseous or anything like that. So yes, I'm about to take these And then also I'm going to take a ginger shot if you are not new here, you know, these are my favorite You can get these at Whole Foods. Um, this little wellness shot and then it's just a ginger shot Yeah So in this if you're not new here, this is my favorite water y'all my favorite But for the vitamin C to be mixed, I'm not gonna mix it in with this one. Just don't mix it in with the You know the little regular water. I need to know how my little juicy water on the side. So Yeah Y'all I swear I'm not the best pill taker. So I Don't know how people can just Throw pills in their mouth and just take it all at once with food. I'm like, what's how? It's got take done taking those and like I said, I'll have them all In the description box below for y'all. I don't know why what happened to my eyes. So please excuse that I just don't Know I slept with some candles on next to my bed, but I don't think it was from that. So my eyes were crazy But okay, so now I'm about to make my green juice That I make in the morning So yeah, sometimes I'll alternate between tea and then like a green juice But today I'm gonna show y'all how I make my green juice for You know to put nutrients in your body and it's very important as of right now I have stuff everything going on just in general is overall health and plus. I'm still, you know, getting paired for my Procedure next month. So yeah, we're about to get into it So I'm about to show y'all everything that I put in the smoothie drink I guess you want to call it green drink. Well, these are all the greens. I'm gonna use which are Which is spinach cilantro Celery and then romaine lettuce and then I'm gonna throw in the apple and then some lemon and And then yeah, so this is what I like to drink mostly is greens But I add the fruit in there to like, you know Not make it taste like grass because I hate when you just don't taste like grass. It's just I just can't I just can't drink it But at the end of the day, I still need to get the greens that I need in my system So I had the little bit of fruit in there. So that's what I'm about to do and this is what I Used to make the juices the ninja. So I'm just gonna add the ingredients in here and then yeah So I'm about to drink this and you want to and the reason I do this early in the morning Is because you want to put fruits and veggies first in the morning Because it's better for your digestive system. That's why I do this first Before I eat any salad food so now I'm about to drink this and then I'm gonna wait 30 minutes and then I'm gonna make my Avocado toast because this does not fill me up This is just getting that what I need in my body in my system Before anything show. Yeah, I'm about to drink this and then girl we're gonna make avocado toast Like that's my fave if you're not new here if you are new here, you know Well, you should know the avocado toast is my ish Okay, so that's what we're about to get into so I'm about to enjoy this and hopefully if you guys Make this let me know how you like it. So Yeah, we're about to get into it So I'm also drink this and I'm gonna come back once we start making it. Oh my my eyes are kind of better now. I Think is that green juice that helped it? But anyway, so now it's time to get into avocado toast I'm excited. It's my favorite part. So obviously this is the last month of girl I've been throwing it down clearly. So I just use these Rudy's organic bakery English muffins I like it better on the English muffin now. I know I got that one bread from Whole Foods But you can get this from Whole Foods as well So yeah, and then I'm gonna be cooking or these are my favorite eggs These are from Whole Foods as well I'm gonna be making one fried egg And this is the seasoning that I like to use everything bagel I'm not gonna be wasting those times. It's gonna get right into it. Oh good. I'm low-key I'm probably gonna act on to make this for me like every day for breakfast for You know when I'm recovering cuz I'll just love This egg Y'all look how much of my Word news has gone away. I think it's just from the green juice girl. I'm telling you this stuff will get you right I mean, so I'm about to end this video up here and this is a juice. I like to drink I've just been drinking a lot of juices y'all and that is from a Nutrition place out here where I live so yeah And then I like to just drink water throughout the day So yeah, so basically I'm just gonna end this video off And I hope you guys enjoyed this cuz I know y'all had a lot of questions on what supplements I'm taking what am I doing? She you know to get prepared And you know what nutrients I'm putting in my body because this all is beneficial for your overall health anyways for your skin hair Nails like even if you're not doing a procedure getting ready for you know BBL like me Um This is still good for your overall health. So I highly recommend it I know we have our days where we slack or whatever, but it's we're very very good I have like a little structure lifestyle diet Oh, yeah