 When you say workout like once every five or seven days or whatever it comes out to for you Do you recommend doing all four or five or the major? Exercises just in a row that day and then that's your workout for the day Yeah for for most people that works best now And then this reminds me of something else is a topic of doing a full body Versus splitting up the exercise and workout If you're doing a workout like this in most cases if you do all those exercises in one workout That's that's fine. You don't need to spread it out too much some people Will need to split it up, but it depends on a Variation in the rates of recovery of two different things when you're doing the exercise You are causing damage to the muscle if you're lifting with a heavy enough weight They're going to be microscopic tears in the muscle fibers, and it takes a certain amount of time for these to completely recover like Doug had actually mentioned earlier about fast twitch muscle fibers being Now taking a little bit longer to recover. They're very very quick to fatigue But long to recover slow to which muscle fibers tend to be the opposite well in addition to the muscles being worked having to recover Every exercise you do has an effect on the rest of the body There's an inflammatory response to that damage and that inflammatory response is cumulative if you do Squats or leg press and then you do now a couple other pushing and pulling movements every time you do an exercise The damage to the muscles involved is going to cause an increase in that inflammation now in some people the recovery of both the individual muscles and Total recovery of the body from that inflammatory response might track roughly even even late to where after about you know Four or five days. They're completely recovered both sides in some people It might take longer for Particular muscle groups to recover then it takes the body to recover from the inflammatory response the inflammation has died down But you still have some of that repair and remodeling going on inside the muscle itself If you have somebody who's got for example You know a predominance of fast twitch fibers in the upper body and more slow twitch fibers and lower body They might find out that you know after so many days Their legs are completely recovered, but they find that they're not making the same amount of progress with the upper body Now one way to determine or if a person has all fast twitch fibers They might just after a period of time find that nothing is has recovered not because the inflammatory Response has been taken care of but because the individual muscles haven't now one way to determine whether or not you need to split Things up or not is to try cutting the workout in half Staying at the same frequency for example if Let's say that your muscles individual muscles are taking longer to recover than the bodies recovering from the inflammatory response If you cut the workout in half the inflammatory response is going to be less because you won't have as much cumulative Inflammation as many exercises, so that should recover more quickly if after a certain number of days You're still not stronger Well, then you know that it's not that your body is requiring as much time for the inflammatory response but it's at the individual muscles and If after a certain amount of time you are stronger Then you know that maybe it was just the inflammatory response That was the problem and probably easier if I diagram this but basically moat for the most part doing the full body You're not going to overstress yourself if the overall routine is brief But if you find that Particular body parts are not progressing while others are then you can try cutting the routine in half and seeing if they Respond to that again. It sounds like very little exercise, but You don't want to it's it's better to get a little bit more recovery or better to do a little bit less Exercise and your body can tolerate then to do too much too often in which case rather than having a little bit slower progress You'll shortcut it completely