 In this video, I'm going to tell you a three-step kind of guide to lucid dreaming how you can lucid dream tonight in these three steps It's using something called the W-R-I-L-D technique the writing induced lucid dream And if you like me, you probably you're kind of bored of all these techniques these Ilds dialed filed all of this nonsense and you just want something that's going to work for you Well, this is kind of like a fun way of doing that And especially if you try things like reality shifting and scripting and you know quantum jumping that kind of thing this is kind of like that in the sense that you're going to focus on writing and I don't know if you're aware of the idea of writing out your intentions But the idea of writing out something you want to happen. It's not a new idea This has been around for a long time and in the waking world, you know in the real world that we all live in It's a good way of making sure you actually achieve the things you want to do I think someone said it's you're like something like 40% more likely to actually achieve something if you write it down every day So it is possible it is possible that you can lose a dream tonight. What you're really going to need to do is You're gonna need to focus really intently on the dream you want to have so get really clear about the dream scene Like what do you want to happen? Who do you want to be there? What are you gonna be doing the emotions you're gonna be feeling and then you need to just write down an affirmation that kind of matches that So let's take an example. Let's say you want to lose a dream about walking through a forest Okay, you would write down I will lose a dream about being in a forest tonight and That would be your kind of line your affirmation and you just write that out. Maybe 10 20 times Several times during the day Let's for argument's sake. Let's say you write it out 10 times and you write those 10 lines five times during the day So maybe you do it once every hour Maybe every other hour the most important one is really the kind of the first one when you first set the intention And then the last one so the one just before you go to bed So don't get distracted just yet. You need to just write down these kind of affirmations five times a day Okay, and then just before you go to bed you write down the same thing But in this situation at this time, you're gonna really clearly focus on the emotion of the dream What you want to happen? So really get clear about the feeling that you're gonna have when you actually walk through that forest What are you gonna be thinking or doing or feeling in that moment? That's as important as the actual writing So make sure you you know combine the two together and like I say in pretty pretty much all my other videos You need to block out your negative thoughts and any kind of self-doubt limiting beliefs that you might have and again You might not be aware that you even have them. Okay, but most of us do so just be aware of that When you tell yourself, I will lose a dream tonight. You really need to believe that you will actually do it It's not enough to just say it or to you know to just write it down You need to really in that moment at least really believe what you're saying is true And the most important part of all of this is really there the kind of hour to two hours before you go to bed So that's how you're going to use this to lose a dream tonight Is you're actually gonna just focus really really clearly obviously throughout the day but just before you go to bed focus on the emotions you're gonna have when you're doing the thing walking through the forest or whatever your dreams gonna be about and Block out your negative beliefs and just focus on that moment tell yourself I will remember to do a reality check Next time I'm in a forest or I will lose a dream in one hour's time And if you do that right then you'll be able to lose a dream tonight I will be doing like a kind of mini competition where I will announce the best comment in my in the next video So scroll down leave a comment letting me know what you would do in a lucid dream and the best one I'll try and read out in a future video. See you next time