 Next question is from Ben Jammin Love. What are some ways to loosen up stiff hips for squats? Stiff hips. This is a stability and mobility issue, right? One of the best exercises, generally speaking, for the hips for squats is a 90-90. You get into position, you stay tight, try and sit up nice and tall. And then once you can stabilize that, because that alone for a lot of people is going to do a lot of work, once you get good at that, then you can focus on doing what's called internal rotation with the back leg, where you're picking up the foot while driving the back knee into the floor. That, generally speaking, is a good movement for most people. Now, if you want something easy and you want to loosen up the hips for yourself and you're not looking for lots of really good mobility, in other words, this is inferior. In other words, this is inferior. You're looking for less results. Well, some people look, some people getting on the floor doing 90-90s are like, let me just two walks with a hip circle. That can help a little bit. Two walks, leg swings. I can't help, but this question, I just can't get the image of Justin when he did a Friday fitness tip about a month or two ago for this. Remember the twerk? Yes. He walked back up. That loosens it up. I mean, it kind of does though. It kind of will work a little bit. There's something there. But yeah, 90-90 is just, I mean, there's regressions to the 90-90, which I believe we have on our YouTube channel, too. So if you can't get all the way down in a 90-90 position, you can do it with a bench and elevate your legs that way. And it's a little bit easier. But yeah, to me, 90-90 has been one of the best ways to prime my hips before I go into lifting. Two walks and leg swings are also- Yeah, and it depends on where your lack of stability lies, too, to focus in a little bit more specifically. Like, what the prime? So if I need more lateral stability, I could do a caustic squat type of warmup. If I need to address my hip flexor, that's keeping my range of motion limited. Then I do a kneeling hip flexor stretch, things like that, that are a little more specifically needed. But obviously, 90-90 kind of covers the bases. So that's always a good one. I'll give you one that's really good. And it addresses like Sal, if you have an issue getting down on the floor 90-90, and you want something as good as the 90-90, I recently was introduced to the Assisted Miguel Plains, which I got from a squat university guys. I don't know if you guys have ever done that for, oh my god, that's incredible. So it's just, it's the Assisted Miguel Plains. So you just use like a barbell in front of you, so you can balance, extend one leg all the way back behind you, and then you rotate. Yeah, then you open the hips up. So you're keeping your foot pointed straight, and then you have the assistance to help to take you through that in-range motion. You connect really hard, then come back over. Oh, I like that. Yeah, you do like five reps on each side, and boy, I've done it unassisted, and that's like really difficult to maintain balance. That's right. So that's why I didn't teach those that often, because Miguel Plains is stabilizing as hard for the average person, much less trying to get them to open their hips. They're assisted Miguel Plains, and I saw a squat university giving it as a tip for somebody who's actually was trying to work on a discrepancy in their right to left and their hips. I went and started using it, and I was like, ooh, this is pretty sick. So if you don't have the time, or it's a little bit faster than getting down to the 90-90, but something as valuable, I'd say. I'm gonna try those tomorrow. Yeah, you'll like them. Cool.