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Published on Feb 21, 2013
Energy FitBox is a great way to get in shape and stay in shape. Each 45-minute cardio kickboxing class is packed with heart-pumping, fat-burning cardio training and awesome muscle toning that includes punching and kicking your very own B.O.B. (Body Opponent Bag) -- all to the beat of music. Energy Fitbox is a kickboxing studio located in Thornhill and Woodbridge, Ontario, Canada. We offer multiple classes for women who wish to become empowered, fit, burn calories and improve their form. Our videos here will include tips, stance, and methodology for optimal fitness.