this advanced workout is designed with the bodybuilder and fitness enthusiast in mind. perform it once a week in order to build lean, strong and muscular legs, improve cardiovascular health and overall fitness.
a strong pair of legs is also ideal for virtually every athletic activity and sport including soccer, basketball, football, rugby, baseball, cricket, as well as most athletic events.
NOTE- consult your doctor prior to beginning any excercise program. this is an advanced routine and shouldn't be performed by begginers. if your training for a sport you may benifit more from a lighter routine done more often (2-3 days a week)
thanks for watching and feel free to comment/rate and check out my other videos.