 You're using almond milk Gina? Well no way, what I do is I know me. Jesus, Jesus, Jesus. Hold on, hold on Gina. We haven't really filmed you in a while with your diet and mom and dad have kind of been doing your food lately. What's going on with the almond milk? When did that start? Oh, recently I discovered I'm lactose intolerant and I can't handle regular cow's milk so that's interesting. Well first of all Gina, what are we making? I'm making oatmeal today. Why aren't we using hot water? Why are we using almond milk? Well normally I put it after because sometimes it's still a little dry so I add a little bit of almond milk. When did you start using the almond milk Gina? I think a couple of months. A couple of months? A couple of months ago? That doesn't sound right. We're going to use hot water today because almond milk isn't good for you, okay? Okay. Dietary changes. Was the almond milk your idea or was the almond milk mom and dad's idea? Well my idea because I'm thinking, I always try. Did you tell them to buy you almond milk? Well I told dad to buy me. For the oatmeal specifically? Yeah the organic oatmeal because I didn't, I was kind of busy somewhere because I had an organic oatmeal before that you bought me before. See Gina is a little bit conniving and sneaky. She tries to get foods and she's not supposed to have and if you give her like a hand she'll rip your whole arm off and then she pretends like she doesn't know what she was doing. I'm going to boil the water. Why don't you show them the oatmeal Gina? My parents cheaped out or they bought something decent. So this is instant oatmeal, ancient grains, quinoa and amaranth. It's not organic so probably full of chemicals. Whole grain oats, cane sugar, flax meal, natural flavors, chia seeds, maple sugar, quinoa, amaranth, sea salt. So this is very bad and there's probably a lot of chemicals in this, there's probably a lot of bed ingredients you shouldn't have. I'm going to make sure that my parents get something better and healthier. You know my dad tends to be lazy. He doesn't care. He doesn't think that type of stuff is important but it is. So that's actually some cream of buckwheat I bought for myself a couple of weeks back that Gina's been eating. I haven't really been using it myself. This is actually a really, really good, really healthy. It is a tad expensive. I think these boxes are like six or seven dollars each now but the only ingredient in it is certified organic buckwheat. This is probably honestly one of the best things you could do for breakfast from just a carbohydrate perspective. So the nice thing about the oats is they have a higher fat and protein content compared to other grains. So you really want to look at like the protein to fat to carbohydrate ratio of whatever you're eating and then deem if you want to add extra protein to it. What we could actually do that Gina hasn't been doing is I have a lot of whey protein here that she should probably be putting into the oats. So let's grab a scoop. So I usually forget about the whey protein because I don't have it a lot myself. I prefer to stick to just like steak, really just a lot of steak for protein. But you know my sister doesn't really like eating a lot of steak so this is a great way to get some protein in her breakfast and you have picky kids. You know just put a scoop of high quality grass-fed whey protein in the oats. So the oatmeal and the buckwheat stuff you can get at Whole Foods and the whey protein you can get on Frankie Syrian's foods. Why does she make a weird noise? It smells like whey protein Gina. This is good. I love whey protein. When I used to... When I used to body build. No, wait, wait, Gina, wait, wait. We've got to add the protein first. Okay. So... I'm going to just mix that in there. Put the protein in. One scoop is fine. She's going to mix that into the oats and then we'll put the water in. I mean to me whey protein is such a nostalgic flavor because I went like five, six, seven years without having any and then when I had it again, you know, it gave me a reminder of my bodybuilding days. You drink a lot of like optimum nutrition whey synthesized so pure but this stuff is way higher quality. Now there isn't any flavoring or additives in this so since that's apple cinnamon oatmeal, it's fine but normally you want to add some vanilla, some honey, some cacao powder, some type of flavor to the oatmeal. And the whey protein will actually make it taste better even if you don't add flavorings that like that milk dairy protein has a complexity to it and it's pretty pleasant. So overall this is good caloric energy, good protein source and you know, if you go with the high quality whey protein and if you go organic on the oatmeal and the oats definitely one of the healthiest breakfasts you can have. I really think this is great for kids and just really approachable for the average standard American title. This is what it looks like. Mmm. So you had this a couple days. Did you get more with or without the whey protein? It actually tastes better either way. It tastes pretty good. Gina, this is definitely the first thing you do when you wake up, right? You run up to the kitchen to eat breakfast even if it's six or seven in the morning. Normally it's like, normally I get up at eight. Sometimes I eat at eight. Eight is normally the time I eat. Okay, so when are we going to see you next, Gina? For lunch? Yeah, lunch time. Hi, YouTube people. So it's actually about 1.15pm. Normally Gina has lunch around noon but I had to run to Whole Foods and pick up some new stuff. Mainly because what my dad was giving her for lunch did not meet my requirements. So we bought a couple things here. We got organic coconut milk to replace the non-organic almond milk. This is much better. Lower in anti-nutrients, better fatty acid profile, all around a decent choice. We got some potato leek soup. She was having some organic tomato soup. I just got that for variety. We have correct oatmeal that's organic. Slightly better. Less chemicals, less herbicides. Those are pretzel twists for my mom. And we got some organic sourdough bread from bread alone. You guys have seen this a couple of times in my videos to make the grilled cheese. And here we have some Gruyere and Finlandia butter from Frankie's Ferrymange Meat. So those three ingredients are going to be here to launch the grilled cheese. The butter, the bread and the cheese. I missed a bag. I have some chocolate bars for myself. Some organic figs for my mom. Some organic barley for myself. This is the tomato sauce we're going to use for her dinner later. And some prune juice because my mom doesn't drink enough water. Oh, and I got some organic macadamia nuts for my chocolate chip cookies that I eat. So all we have to do for this grilled cheese is grate that Gruyere and then just throw it on the bread and put the butter in the pan. Very simple, very easy. We want to make more things just kind of cheese than putting it on the bread then. We could do that. And it would be easier, but it might not melt as good, but we'll do that. We'll cut some corners. Good idea, do you know? I'll get the... Open the butter, which... Ah! I think I already cut the ends off of this. Yeah, this is definitely Gruyere. Can you smell it? I think we just cut this in half vertically and then put it on the bread. Okay, I'll open the butter. I'm going to open the bread. One also thing I wanted to mention that you could put in the oatmeal is Nature's Glucose as a sweetener. So organic vanilla coconut milk, Nature's Glucose to sweeten. You could put in the whey protein for protein and this very, very tasty, very delicious, decent for you. So I got the Gruyere sliced up into like this, a lot easier than grating it. This is really high quality bread. And if you guys, if you don't want to make it yourself, bread alone is definitely the best option. This stuff is only really good the first day you get it kind of, at least what I've noticed. So we'll just take the bread, put the cheese in it, cheese in the middle, cover it, really simple grilled cheese. Okay, I'll do that. And then we'll put the pan on a heat unit and we'll put some butter on the pan. So this is Philania butter. It's on Frankie's range meat. It's decent. More importantly, it's affordable. Raw butter from a local farm. We might have that to offer soon enough. Let's get a pretty big chunk of butter, Gina. Sure, how big of a chunk? That's a little crazy big, maybe about half of that. A little less. That's good. So we'll take that chunk. And that should be enough in the pan for both sides. Should I cut it in half to make it? No, that's fine. My mom's asking me for a grilled cheese for herself. So she can cook this one, but we'll put it together. So we got the butter melting and the hardest part about grilled cheese is really grilling any bread in the pan with butter. It's just being patient enough not to burn the bread. So we'll put the heat on medium high. Probably want to cover this just to steam it as much as possible and get that cheese melting. I don't know if I can put this with one hand, but I'll try. Apparently I can't, but that wasn't too bad. Can I hold the camera for a second? Not that I trust you hold the camera. It's heavy. And here's my handsome brother who just dropped a fork on the floor. Trying not to destroy the grilled cheese. So we got a really nice crust on that side. We definitely want to turn the heat down. And actually, we want to take this off the heat because that side's going to burn before the cheese melts. Another minute or two off the heat, then we'll put it back on the heat for maybe three to five minutes and then it should be ready. Tell them what you use for your hair prank. Usually, I don't put anything, but what we want to say is we use the hair pomade on frankiesnaturals.com because it's the best and most affordable hair pomade on the market and the only natural hair pomade. I also have a question. Do you ever do anything to your eyebrows to get on that question? This is what you eat in a day, not what I do in a day. So maybe you can fill me next time if we don't have a... I don't think it's heavy. We have the inexperienced camera lady. But both sides of the grilled cheese are really nice and brown and delicious. The cheese looks a little melted on both sides, so it should be good. So we'll take this off. I want to let this sit for a minute or two and we'll take my mom's grilled cheese and just get it going in there. Well, that's much better. I can't wait to shove my face in this. So the reason you want to let this sit for a few minutes is, one, it's too hot to eat anyway. The cheese will finish melting. So it's only been about a minute or two and it's cooled off enough. Here we have the grilled cheese. It's not completely melted and heated through in the center, but it's still mostly melted. So this is good enough. If you wanted to, you could throw it in the oven for maybe five or ten minutes, but you definitely don't want to keep it in the pan so let's try the grilled cheese and let them know how to... From a nutrient perspective, we have the fat side of the vitamins and some water side of the vitamins in the raw cheese. It's also rich in protein, it's rich in fat, cholesterol. Everything in your body needs to be healthy. Very good source of vitamin K, too. Raw, grass-fed cheese is definitely one of the healthiest and most nutritious foods you can eat in general. The bread is just adding some extra calories, feed your gut bacteria, flavor, of course. I love how crunchy the bread is. My favorite part is the crunch. The cheese is so melty and delicious. So in Weston Price's book, the Swiss in the Lachento Valley would actually eat their cheese that they made on rye bread every day. So this is kind of similar, although it definitely tastes a lot better and I don't think the Swiss were making grilled cheese as I think they were just having the rye bread in the kitchen. And you can still see the steam. And despite the deviation from her diet and Gina eating more carbohydrates, she hasn't gained weight because once you lose that weight and if you just maintain a pretty high food quality, you can pretty much eat whatever you want. Everyone likes grilled cheese. This would probably be really good with that tomato soup you were having the other day. So maybe we'll have a snack next or maybe we'll just have dinner and then we'll have a snack. Maybe we won't have a snack today. We'll definitely be having a snack after dinner. I love how when I bite into it the cheese just stretches. Yeah, that's the Gruyere. We have got to have that perfect pulled cheese. Thanks, so we'll see you guys for the next meal. Hi, YouTube people back again. What are we having for dinner, Gina? We're making pasta with meat. Sauce. Yes, so the options that I've been using for the red sauce are one is like a pre-mixed red sauce like tomato basil, HoFuTaz Organic 365. The second option is just jarred like pureed tomatoes which is perfectly fine too. So you have like organic sauce. This has some mushrooms in it, extra flavor, strained tomatoes. What we're going to do is we're going to take it down with some butter or you could even just warm up the sauce and then cook the meat in the sauce and that's going to be throwing on some high quality pasta. This is actually a gift I got from someone, but any high quality organic durian meat semolina pasta is going to be good for this. So we're just boiling some water right now. So Gina, let's put some butter in the pan for the ground beef. And this is probably going to be, I would say three to four days worth of pasta and meat. I'm just going to put the ground beef in there and just a bit of salt to that too. So with the beef we obviously have protein, B vitamins, more importantly a very low inflammatory source. It's not full of chemicals. You know how a solution concerns with fish, since it's grass fat and high quality. A lot of negatives have been removed. So as soon as the beef is kind of cooked we'll throw the pasta sauce in there. About a pound should be enough for the sauce. We'll just start a few times at the start to make sure it doesn't stick. So we'll take our portobello mushroom sauce put it in with the beef and just a little bit of filtered water that goes in there. So depending on how calorically dense you want this to be, you can add quite a bit of butter. We only add in maybe a tablespoon or two. But you could put literally one or two sticks of butter in that pasta sauce and it will become much higher in calories if you want to gain weight. So the sauce simmered for about five minutes on a medium heat. It was all done. Pasta took an extra five minutes. Alright so we just drain the pasta out put the simple red sauce with meat in the pasta. The nice thing about this pasta with meat sauce is you can really vary the amount of meat, pasta and sauce to whatever you want your kids to be eating. If you think they need more protein you could put two or three pounds of beef in this maybe even four and it's going to be mostly meat instead of pasta. So what we could actually do is we could take some of the raw Parmigiano that I have on Frankie Syrian's meat and put some on this pasta. But the problem is that Gina eats a lot of anything. So if it tastes too good she'll just eat three or four bowls. I'll give her 50 bowls of this though. Put some Parmigiano Reggiano cheese on this. Not only does it taste better you get a lot of fat type of vitamins and a lot of nutrients and even vitamin K too. It's so good. The meat is perfectly browned. There's steam coming off it. The meat isn't brown that much it's cooked at a pretty low temperature to preserve most of the nutrients. So everything here is kind of cooked but minimally cooked. So Gina is going to sit down for dinner and maybe we'll see her in an hour or two for a snack. And what are we having for a snack today Frank? I'll find out. I made a snack for my sister. We used to only have a snack a few times a week but she spoiled. So Gina what have you been having for a snack for the past few weeks usually? Well sometimes I normally have anything with I normally have that sounds like something she doesn't want to tell me. Granola things that my dad gave me I forget one of those rice one rice crispy treats cookies that I was supposed to have I would say probably the Gina you've been stuttering for about like 20 seconds. Rice cakes. My dad bought me organic rice cakes. You said they're organic you want to bet on that? That's what it says on the packaging. Are they up here? Yeah they're up here on the I've told my dad multiple times to buy organic stuff but he's basically buying grains and things that are not organic which means they're full of chemicals like glyphosate and bad things that damage your liver. Go figure. So this is the Best Bar. We brought up a couple of them from Frankie's This is the vanilla one. Also a berry and chocolate I believe these are the best energy protein meal replacements survival bars on the market. It's $2.50 for 220 calories which is actually also cheaper than all the bars on the market. Here's the berry which I've had. It doesn't really taste like too much berry but it's really good. You can get these on Frankie's free range foods. This is what the vanilla one looks like. Definitely give us some feedback if you guys try this because she'll eat anything and I can't trust your feedback. It's really good. I tasted a lot of the vanilla. What's up with the flannel today Junie? You trying to get the other ladies to like you? No I'm just cold. I love the soft texture because most vanilla bars are rock hard and not really good. Yeah this bar has very little to no fiber in it. So it's pure calories, pure energy, pure flavor, very soft. Like a cake like texture but it melts in your mouth. It sure does. It's very good. Does it remind you of anything? No Frank it's the best thing I've ever had. Not really. I don't really remember. I think it's really good. So overall Gina has gotten an excellent amount of vitamins, minerals and nutrition especially protein throughout the day. Normally when I'm not here if you don't put the weight protein in the breakfast, if you don't have the high quality cheese for lunch, if you don't put meat in the pasta, if you're not having this weight protein in this bar as a snack. The protein content of our diet is probably 60-70 grams less if we're not careful. Which is very important for overall health, body composition, cognitive function. So it's definitely something you shouldn't overlook. And these foods are very approachable and affordable way to do that in high quality matters. All my brothers products are really delicious to eat. Bye Gina. Say bye. Bye you two people.