 Clare and First Day preseason, we're back, how have you found it so far? First day is always tough to get going again after having a long break off, so it's important to get all the cobwebs off and get going earlier, but it's been quite good today, you know, meeting all the players and stuff, so for the first time and getting to know each other as well, so which is good and it's important. Like you say, your first spell at the club, your first day at the club meeting boys for the first time, how important is that in preseason, not just to come in and work out obviously, but to sort of get to groups with what you're going to be working with next season? It's very important because those are the players that you'll be going on to the field with, so as soon as you can get those, get used to the players that you're playing with and get that connection there and just getting to know them really and them getting to know you as well. It's vital, it's important. Like I said, you're going to need them on a Saturday and a Tuesday, so it's important to put everyone to jail this start of the year, this start of the season. And your first time working with Gary the manager, so you're speaking with him this morning a little bit, was that anything in particular sort of specific to you, towards you or is it all at this point just sort of conversation in preparation in preseason? It's just conversation in preseason, how you're doing, how you're feeling, maybe you've done much during the off-season, but you're looking forward to it, so it's just the basics really at the start and then obviously once you get a couple of pre-season days under your belt then I think they'll do well because they'll start properly. And obviously like we say in pre-season, it's a lot of physically demanding work this morning. We've seen that quite a bit. Gary's outlined different philosophies and different ways he wants to attack league two next season. He's outlined a few different traits such as physically having a big physical presence in the side. Do you obviously fit that bill quite well? Do you think that the physically sort of centred training is going to help you this pre-season and it's going to help the whole team in being more physical next year? Yeah, I don't think it'll just help me. I think it'll help the whole team to be honest. I think league two is a tough league and it's very physical demanding. So I think the manager's recognised that and I think we've got to work on that, especially in pre-season anyway leading up to the games. But like I said, I've always wanted to put myself about and try and be physical and strong, but in league two you're going to need that, so all the players I think would be on the same programme. And on that, what are the aims next season? Obviously we're in league two. You'd think that we'd be aiming to go straight back up again and how is the pre-season training that we're going through currently and we're going to be going through over the coming weeks? How is that centred around our aims for next season, do you think? I think it's just all part of parcel preparation really, pre-season. It's to give up for that first game of the season, target wise. I think main focus now is just to get through pre-season and then see how we are, how we fold out at the end of it. Hopefully we can keep everyone fit. I think that's one of the main keys as well. If we can keep everyone fit as well. For the first game of the season I think it will stand us in good stead. Then we can build from there. It's just steps at the moment, week one and then week two. You don't want to jump too far ahead. I think that's how the manager is working to go on this. I think he'll have a set goal that he will want to hit at the end of the season. But I always set weekly targets and then try and hit those and carry on from there.