 What is up guys, KarmaMedic here and welcome back to another dose. Welcome to the one and only video you're ever going to see me film in my bathroom. So with the recent coronavirus outbreak and everybody panicking, buying as much pasta and toilet paper as they can, I've been washing my hands quite a lot, which got me thinking about how most people don't actually know how to wash their hands properly and decontaminate them after a possible contamination. And so this video is KarmaMedic's public service announcement on how to wash your hands properly and protect yourself from the coronavirus. All right. And without further ado, let's get started. All right. So once you turn on the tap, you don't want to touch it again because if the tap was already contaminated and then you touch it, well, there was no point in washing your hands to begin with. So you want to wet your hands completely before adding the soap. Once you've done that, you can add as much soap as you need to cover your hands entirely. And you want to rub your palms together back and forth in order to generate enough foam. After that, you want to flip your hands over and wash the back of your hands with your fingers interlocked. Switch and do the same on the other side. Then bring your palms together again with your fingers interlocked and wash like this. After that, you want to lock your fingers together and move them around in a rotational motion, cleaning the palm of your hands in each way. After that, you want to clean your thumbs. You're going to grab your thumb with the other hand and do it in a rotational motion. And then again, the same on the other side. And then finally to clean the fingers, bring them in a claw like this. Put them on your palm and move rotationally and again on the other side. Then rinse off your hands again and then close the top with anything but your hands that you just washed. Ideally, you want to dry your hands with a single used towel. But if you're a home assuming that your own bath towel is clean, that should be fine. All right, nice and easy. Your hands are actually clean now and decontaminated if they had anything on them from before. Now, the reason that we have a hand washing technique in medicine is that multiple studies have shown that the same parts of your hands tend to go unwashed when people just wash them however they want. So the methods that I showed you in this video are designed to make sure that the entire hand is clean, including those parts that we often miss when we just wash our hands however we want. All right, guys, that's the end of this video. Please do stay safe and wash your hands as much as you can throughout the day and make sure not to touch your mouth or your eyes, especially if you're outside. Stay safe, stay healthy, and I will see you in the next one. Peace.