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How to Use a Foam Roller to Release Your IT Band

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Published on Oct 21, 2009

Find foam roller exercises here: http://www.sparkpeople.com/resource/e...

What is a foam roller and how do I use it? Coach Nicole of SparkPeople.com demonstrates a myofasical release (self-massage) technique for decreasing pain, tightness and stiffness in the IT band (outer thigh), which is common in runners.

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