Upload

Loading...

How to Use a Foam Roller to Release Your IT Band

250,967

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Oct 21, 2009

Find foam roller exercises here: http://www.sparkpeople.com/resource/e...

What is a foam roller and how do I use it? Coach Nicole of SparkPeople.com demonstrates a myofasical release (self-massage) technique for decreasing pain, tightness and stiffness in the IT band (outer thigh), which is common in runners.

  • Category

  • License

    • Standard YouTube License

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up Next


Sign in to add this to Watch Later

Add to