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Agoge Fitness Systems Presents a Mental Meat Heads Interview with F. P. DeLeon

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Streamed live on Sep 20, 2013

Meet Fred DeLeon. Fred is one of the trainers at Body Tribe Fitness in Sacramento, California. We met a little over a year ago and really just hit it off.

You'll be able to tell from the interview as it runs more like a conversation between two friends than a true interview. Which honestly, is how I like it best.

Fred's day job is as a life skills coach for developmentally challenged adults and he trains himself and a lucky cadre of clients in the perimeter hours. Listen is as we discuss parenting, comic book super heroes, Voltron, and how they relate to fitness.

Be sure to look for the photo bomb at the end.

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