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Figure Competition Prep: Food Journal & Mac Ratios

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Uploaded on Oct 14, 2008

http://www.MichelleFit.com | Transformation for the Body & Mind

Part III to an e-mail response for a figure competitor 7 months out. I introduce the idea of a food journal and setting macronutrient ratios in the evaluation and goal-setting process.

If you have questions or would like to see a video on a particular topic, please let me know by commenting below!

I work with women who want to get fit & healthy but haaa-ate the idea of another 'diet'. I show women how to take control of their health (and thus their pant size), which usually begins with digging into why they haven’t done it already.

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