⍟Link to Week 5 and Week 6 Workouts➞ http://bit.ly/2kIizuF
*Click here for details about the program ► http://bit.ly/2hcjiQX ◄
*How to setup your weekly routine ► http://bit.ly/2hSH6Nb ◄
*RPE - RIR Scale explanation ►http://bit.ly/2iFEFuV ◄
*Rest-Periods ► http://bit.ly/2jiwfZa ◄
*How to progress weights week to week ► http://bit.ly/2k7dEkE ◄
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Steve is a Nationally Registered Dietitian, with a Master’s Degree in Dietetics, Nutrition & Exercise Physiology. He is a fitness, print and commercial model, who has been training for over 10 years, and has dedicated his life to learning everything he can about how to improve one’s health, body and mind. It is Steve’s mission to help 1,000,000 people improve the quality of their life, through exercise and nutrition.
SG Lewis- Shivers (Delusional Remix)
Krys Talk - Fly Away (JPB Remix) [NCS Release]
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